15940 posts
↳ 버그있어요 가끔 시간 안갈때도 있고 소리안날때도 많음 ㅠ
It is torture.
👊
💪
👏
↳ 숨을 후읍 들이마시고 배에 힘을 빡 주세요
🔥
↳ 숨을 위에서 후읍 들이마시고 배에 힘 꽉 줘보세요
↳ you can do either. I do them sitting. I feel more stable with higher weights.
↳ I assume since it's been so long since you asked, that you've gotten an answer... Just in case though, yes each leg... What I found to be easier on counting in to switch legs like your body wants to normally and just count to double whatever your goal is... Example instead of trying to do right leg only 15x, count right leg1, left leg 2... Until 30, which is still only 15each leg, body and brain want to "step" normally though lol
Am I the only one who doesn't hear this ending sound?
↳ 버그있어요 가끔 시간 안갈때도 있고 소리안날때도 많음 ㅠ
It is torture.
Why are you all taking breaks here, elders?
My thighs they’re a burning
Face pull/ row combination. Only rotate shoulders. LOW WEIGHT
I’m feeling the burn 🔥
👊
💪
👏
Wow, I was so busy because of chicken. It's chicken again today! 🔥
Is this an exercise for the upper thigh?
- Clean Grip (Olympic Lift Style) • Hand Position: About shoulder width. • Elbows: Keep them as high as possible and facing forward (parallel to the ground or slightly upward). • Fingers: It's enough to grip with 2 to 4 fingers. Instead of gripping tightly with the whole palm, let the barbell rest on your shoulders, with the fingers simply preventing the barbell from rolling forward. • Point: The wrists can bend a lot, so stretching (wrist, forearm, shoulder mobility) is important. • The barbell rests on the collarbone and the front shoulder muscles, not supported by the hands. • If the elbows drop, the barbell rolls forward → Always maintain the feeling of pushing up in front of/above the elbows. • Initially, the clean grip may cause wrist pain, but in the long run, it is more stable and suitable for heavy weights.
"I'm really going to die, I don't doubt it anymore."
Does this hurt your back?
↳ 숨을 후읍 들이마시고 배에 힘을 빡 주세요
So what would I put for the "Reps" on this? It's default to 14. What does that even equate to? Seconds walked? Steps? I do 60 second laps around my gym.
🔥
My back hurts a bit; what could be the problem?
↳ 숨을 위에서 후읍 들이마시고 배에 힘 꽉 줘보세요
Sometimes it’s your own mind holding you back I’ve been doing 140 instead of 120. Push your weight and just see how it feels!
Why does the instructions say stand but the picture is sitting I am comfused
↳ you can do either. I do them sitting. I feel more stable with higher weights.
how would one do this? 15 reps each leg?
↳ I assume since it's been so long since you asked, that you've gotten an answer... Just in case though, yes each leg... What I found to be easier on counting in to switch legs like your body wants to normally and just count to double whatever your goal is... Example instead of trying to do right leg only 15x, count right leg1, left leg 2... Until 30, which is still only 15each leg, body and brain want to "step" normally though lol