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Every time I do the real last round, it feels like my eyes are going to pop out of their lenses, is this right...?

When two people are exercising together, if the assistant presses down on the buttocks with their entire body weight to prevent the buttocks from lifting, it can further isolate the hamstrings. Stimulus.

Is this necessary? lol

"Can you keep making it an odd number?"

Push your hips back, keep your chest open, and proceed in the order of relaxing the shoulders, elbows, and fully extending the elbows. Doing this will make you feel your lats. And when you contract, leaning back will engage your traps. Make sure to keep your waist fixed. Hold the weight lightly, and once your posture is stable, increase the weight.

Go down and don't come all the way up, just come up halfway and give it a bounce. Your butt will go in.

↳ 못일어날뻔

Tricep finisher squeeze

The area just above my wrist hurts; is that normal?

14 kilos for 14 reps... but since I don't have a 14-kilo dumbbell, I'll just do 12 reps with 15 kilos... please understand...

↳ 15x12 180. 14x14 196 13회 하셔야지요~? 귀찮지만 몸짱되시라고 계산해봄..

"I'm really going to die. Why is it the end?"

Isn't it too much to do push-ups after push-ups?

↳ 혹시 인클라인 푸쉬업?

I love this one it makes me feel like I'm working my whole upper body.

↳ agree I feel the pull in my upper abs

Thank you, brother.

It seems like I'm going to tear apart. 🥵🥵

What do you think about completely lowering your shoulders and doing it?

I'm frustrated that if I start late, it doesn't record.

Is it correct to recommend 15 dumbbell squats when doing 120 barbell squats?

It really feels like my belly fat is going to burst. It's delicious.

Is this weight including the barbell?

Who makes stuff like this?