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Place your fist under your buttocks and slightly spread your legs.

The shell bread grip feels nice.

🔥🔥🔥

What kind of extreme wickedness is this?

My trapezius is tense, and the back of my neck hurts a lot. Is this normal?

It's hard for me to even lose 1kg, it's abnormal🥲

↳ 핑크덤밸로 사레레 하고 오십셔💪

Are you telling me to die if I get robbed and have to stick 20 kilos? 💣

If you feel a tearing sensation in your rhomboid muscle, you should lower your shoulders or the weight, right?? ㅠㅠ

What should I do if my wrist hurts when doing dumbbell bench press? My right wrist hurts.

↳ make sure that your wrists don’t hurt

Can't go low enough 😑

It's really hard.

Why does my knee hurt when I do this???ㅠㅠㅠ

I'm a woman, but is it good that I weigh 75kg and find it easy?

↳ 겁나잘하시는거죠 45kg도 빵댕이쥐나면서하는남자도있어요

Look at that butt.

Is it real that we're placing this after the crunch? It's so hard.

Crab

This one hurts good 💪

I just added a set and did two each side

I don’t understand I push the sled up and down the floor 10 times?

↳ i do it 1 rep = 1 yard

How do I do this in 4 sets...?ㅜ