15941 posts
↳ just do whatever and the way you do it, remember it so you can progressively overload. If it’s too light by half or too hard by double you should know! Let’s grind
↳ 아까 한손어께 뭐어쩌구 하고와서 어께 아 맛있다
🔥
↳ 저랑 똑같네요 ㅋㅋㅋ
↳ no such thing. Do what you can. Eventually you will lose Tummy fat and gain muscle! 💪🏾
↳ 혹시 덕망이 풍족하여 봉무게를 조상님께서 들어주실까요?
🤣🤣🤣🤣🤣
🥵
↳ 저는 4세트 씩 왼손 두세트 오른손 두세트로 나눕니당
💪
Should we add machine resistance weight or just the total weight of the total plates added!?
↳ just do whatever and the way you do it, remember it so you can progressively overload. If it’s too light by half or too hard by double you should know! Let’s grind
Hahaha
It feels nice to alternate between both sides, like something with antennae.
It's harder than I thought.
↳ 아까 한손어께 뭐어쩌구 하고와서 어께 아 맛있다
It hurts so much every time I do this because I have an egg in my belly. 😭😭
🔥
I thought it was a chest press like a hell beginner, but I was doing hammer strength instead. 🥵
🥵🥵 My leg fat is flabby, so I'm moving my elbows.
↳ 저랑 똑같네요 ㅋㅋㅋ
What if you have too much stomach in the way ? 😒
↳ no such thing. Do what you can. Eventually you will lose Tummy fat and gain muscle! 💪🏾
Does this only stimulate the upper abdomen? Is this correct?
If you put 15kg on each side, does it record as 30? Or is it still different?
↳ 혹시 덕망이 풍족하여 봉무게를 조상님께서 들어주실까요?
This is the heaviest one at 30 kilos...
THE exercise
🤣🤣🤣🤣🤣
I can't go down, my chest is really tight, what does it mean to do this?
"Rather, increase the amount. Don't make it a marathon by counting the number of times!!!"
🥵
It says to do it without AI.
How should I hold the dumbbell? When I hold it with one hand and cover it with the other hand, the strength is concentrated on one arm...
↳ 저는 4세트 씩 왼손 두세트 오른손 두세트로 나눕니당
💪