15941 posts
🔥🔥🔥 ouch 🔥🔥🔥
↳ 하리 신전 너무 과하게 하지미세요. 코어잡고 척추중립
↳ ive always done this with support. Im guessing it preference but I find i get a better pump and burn with the back support 💪
💪
↳ 아 댓글보고 혼자 터졌넼ㅋㅋㅋㅋㅋ
I feel like I've become a live fish..
When your back hurts, learn how to rest instead of exercising.
🔥🔥🔥 ouch 🔥🔥🔥
My back hurts tooㅠ Is my posture wrong?
↳ 하리 신전 너무 과하게 하지미세요. 코어잡고 척추중립
That one is a killer
I struggle to do this without a back support of the bench. If I put the bench into a seat then I find it easier. Anyone else?
↳ ive always done this with support. Im guessing it preference but I find i get a better pump and burn with the back support 💪
Don’t aim for speed - go up, hold, tighten core, go down, repeat
Shoulders back, squeeze at the top - you got this 💪🔥
💪
I don't know what kind of position that is? My body doesn't move like that.
Even if I do 3 sets of 6 times, I will still fall behind.
• 2-3 sets, 30-60 seconds (until the body does not shake and the waist does not bend) • If you have good stamina, the last set can be 60 seconds • Rest time: 60-90 seconds between sets (just to catch your breath) * Keep the abdomen tight to avoid bending the waist, and maintain a straight line from the shoulders to the pelvis to the heels.
• Upper body tilt: Lean the upper body forward sufficiently • Leg position: Knees behind, feet slightly back to increase chest stimulation • Grip: Slightly wider than shoulder width • Range of motion: Until the elbows go slightly beyond 90° (without straining) • Stimulation point: Push out with a feeling of tightening the chest when coming up * 3 sets × 8-12 reps, 90 seconds to 2 minutes rest
• Feet: shoulder-width apart, toes slightly outward • Bar: close to the shins, as close to the body as possible • Back: straight (do not round), chest up and gaze forward • Hips: do not raise too high, hinge back • Hands: grip outside of the knees (both hands overhand/mixed) • Intra-abdominal pressure: inhale and tighten the abdomen (core engaged) • Pull: extend knees and hips simultaneously, bar follows the body • Finish: do not excessively lean back, keep upright • Lowering: in reverse order (hips back first, then bend knees) * Hinge at the hips + neutral spine + maintain bar close to the body.
Did you guys only know about this delicious thing?
After trying it for a month, I understand. At first, arm workouts are not great, but doing them with fully exhausted arms is really the best. Seriously 🥵
Before I knew it, 30kg... It feels like I'm going to poop, but I can lift it.
Wow, I feel like I need to poop.
↳ 아 댓글보고 혼자 터졌넼ㅋㅋㅋㅋㅋ
This is easier than a regular pull-up.
If I do one set, I get really dizzy...