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7 plates each side is work shesh lol

↳ bruh.. im over here struggling with 1-2 on each side 😂

My head is a little dizzy..

↳ 머리끈 운동돼서 머리도 같이 조여서 그럼

Why did you put this machine in the gym...?

↳ 앱이 노답이라 ㅋㅋ

350lbs wooooh!!!!

I'm trying to pull with my scapula, but if I go over 10, my trapezius gets tight.

Please do not overdo it; this is an exercise that is easy to get injured from.

Why is there more stimulation in the front shoulder?

↳ 팔을 일정각도 이상 내리게 되면 전면어깨가 개입이 되긴합니다

As the weight increases, every time I lift it, the back of my head gets rubbed and my hair gets pulled out.. So I'm doing it while sitting.

When can I receive breast stimulation?ㅠㅠ

↳ 저는 시작항지 6개월즈음부터 오기 시작하더라구요!

When can I receive a breath stimulus? ㅠㅠ

I'm doing push-ups in the air by leaning my body forward. However, to do this, I have to compromise a lot on weight.

I should die for the me of yesterday who drank.

•Posture: Fix the thigh pads, chest out, upper body slightly back •Movement: Pull the bar up to the collarbone while contracting the latissimus dorsi, slowly return to the starting position •Caution: No bouncing, do not hunch the shoulders, pull with the back, not the arms * Pull with the chest out and the lats

• Posture: Attach to the chest pad, keep the waist straight, and set the shoulders to avoid shrugging. • Movement: Pull the elbows back to the navel and side of the waist → Contract the latissimus dorsi and rhomboid for 1 second → Slowly stretch. • Caution: No bouncing, no shoulder shrugging, no upper body swaying. • Weight: 35–40kg (weight that allows for 8–12 repetitions) • Sets/Repetitions: 3–4 sets × 8–12 repetitions • Rest: 90 seconds to 2 minutes * Fix the chest, pull the elbows back, and pull with the back.

↳ 대체 반동과 어깨 으쓱 상체 흔들림 없이 이걸 어케하나요

• Setting: Knees and hands on the bench, dumbbell in the opposite hand • Posture: Back straight, chest out, gaze forward or down • Movement: Pull elbows back to the side of the waist, contract lats for 1 second → lower slowly • Caution: No swinging or shrugging shoulders, no twisting of the upper body, no rounding of the back • Weight: Maintain a weight that provides stimulation (12kg is appropriate, prioritize form) • Sets/Reps: 3–4 sets × 10–12 reps (same for both sides) • Rest: 90 seconds to 2 minutes * Key: Fix the back, pull elbows back, pull with the lats

•Posture: Slightly bend the knees and lean the upper body at a 45° angle, keep the back straight and engage the core •Grip: Hold the dumbbells with palms facing each other (neutral grip) •Movement: Pull the elbows close to the body → pull towards the side of the belly button, contract the back for 1 second at the peak •Lowering: Slowly extend to stretch the latissimus dorsi •Caution: Do not round the back, avoid using momentum, do not shrug the shoulders •Sets/Repetitions: 3–4 sets × 8–12 reps •Rest: 90 seconds to 2 minutes between sets * Fix the back, pull the elbows back, pull with the latissimus dorsi

↳ 잘먹네요 감사합니다

Hand

Flow isn’t great How can do it in flow

↳ 천천히 하세요. 유튜브 동영상을 보고 자세를 바르게 배우세요

🥵

Always do this just not running lol