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A 50kg dumbbell? Me?

I'm very scared... When I'm in class, I think they'll help me if I fall, so I go up to 100... But when I'm alone, I'm scared even at 90🤔 How do I increase the weight by myself in times like this... It's been a year and I'm still struggling 😭 I just have a lot of greed... I feel envious when I see people lifting 120 easily,,;;😂

↳ 세이프파 놓고 스톱앤고 연습해보자요💪

Split them and chuck each on the side of the bench 😅

This seems to be a popular machine at the gym, but I don't have the confidence to handle the warm-up and the main set, so I'm skipping the warm-up...👊

Weight is for plates only. Not the bar. What’s the weight for the smith machine bar?

↳ 20lbs

Is anyone else having asthma attacks doing these? 😂😭💀 getting old sucks.. here goes set 2 👻

↳ 운동 시작 전에 ventolin을 실시하고 하면 천식 발작이 없어집니다

I doing it separately 10 times in each set

If u guys wants extra burn try the calisthenics just replace the last part of our plan

This exercise hates itself...

40kg 10 reps 5 sets 80kg 10 reps 5 sets Change foot position for each set and do thigh rotations🔥

I can feel the squeeze lol

Why is So-jung being pinched or poked?

The disaster created by human laziness, which finds it bothersome to insert the disc.

↳ 공감……

Does it originally stimulate a lot on the back?

Is it not okay to do it quickly? I'm just repeating it fast, lifting and lowering. My calves are getting tight, but it's not to the point of being extremely difficult. Am I doing it wrong?

↳ 빨리하는것보다 느리게 버티면서 내리고 빠르게 올리는게 자극이 더 많이 오더라구요. 비단 레그레이즈뿐만 아니라 모든 운동에서도요

A Helin who is nibbling on a snack and tapping with an empty bag.

↳ 시도하는 자에게 그 누가 돌을 던지랴 화이팅입니다 형님

Is 75 kilos a horse?? AI to kill humans.

Is the empty barbell weight 20? I heard it's different at each gym. 🥵

If I do this, I get so exhausted that I have to reduce the weights for other exercises. What should I do?

Buttock cramps.