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I feel it in my groin 😔☹️

🏋️‍♂️

i feel this working my forearms more than biceps

My shoulder hurts. 🥵

↳ 저두여..

I completed up to set 3, but I didn't press the set completion button. Do I have to start over from the beginning?

The text "달달달달" does not have a direct translation in English as it is an onomatopoeic expression often used to describe a sweet or sugary taste or sound. It can be interpreted as "sweet" or "sugary."

There is a weak sound only from one elbow, and there is no pain. Why is this happening?

🎉🎉🎉🎉🎉🎉🎉

• Adjust the cable height to face level • Grip: Hold the end of the rope with palms facing each other • Position preparation: Chest out, core tight, slightly lean back to maintain tension • When pulling: Elbows should be above shoulder level, pulling the ends of the rope out to the sides until they reach ear level • Important: Lead with the elbows, focus on external rotation of the shoulders and stimulating the rear deltoids • Return: Control slowly, maintain a retracted scapula position • Repetitions: 12-15 times, use light weight → feel it in the rear deltoids & lower trapezius

The width should be slightly wider than the shoulders. The arms should be lowered about 15 degrees from the armpit (the optimal angle when the width is lowered). Keep the shoulders fixed, and don't obsess over the scapula. Lower and raise only to the depth where you can feel the contraction and relaxation of the chest. It should feel like only the elbows are straightening.

↳ 개인적으로 저는 넓게 잡았을때 가슴 근육이 바깥쪽에 힘이 많이 들어갔고, 좁게 잡으니 골고루 힘이 들어가는 걸 느꼈습니다. 빈봉으로 20개씩 해보고 감 잡고 들어갑니다

Every time I raise my arm, someone pinches me from behind.

Does this count as exercise?

My back hurts.

Beauty is pain ,send it baby🔥

👊

🔥

I was holding in my poop while doing this and I pushed too hard and ended up farting. I'm really embarrassed and I won't do this again. I was about to go to the bathroom after finishing, but... I'm holding it in because I'm afraid people will think I pooped my pants.

↳ 힘내세요! 아 힘주면 안되겠다🥵

Is 70-80 degrees too much? Are you saying to lean forward while sitting? Don't lie back.

↳ 직각 말고 살짝 뒤로 누운

If you have rounded shoulders, make sure to stretch before doing it!! I didn't do it properly before, so my elbows hurt and I couldn't stretch all the way, but after stretching, my elbows don't hurt, my breathing is good, and I can contract all the way!!

Instead of a cable, and not just a 1-jaw, a parallel grip is good, but using a chin-up mag grip is really tasty.