14680 posts
It seems quite good to slightly bend the upper body forward while contracting to engage the pectoral muscles.
💪
If you feel it in your back lower your weight and focus on using the legs/glutes to lift you back up. Also ensuring you have a good core. I had awful sciatica last year and have learned a lot during recovery.
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
It's hard because I have to count each number twice. 🔥
How many times a week should I do it?
I did this and now I'm craving shrimp. 🦐
Lifting my legs makes me 🥵🥵🥵
It seems like there is no stimulation in my chest, so what is wrong?
Is your wrist really hurting a lot, or is it normally painful?
Try pulling your elbows in to your sides when doing the reps. Makes you feel it in the lats way more
I really do it for the thrill of seeing my leg muscles split.
Should I move my legs forward or backward?
I pulled this 20kg for 4 sets of 20 times, so my biceps grew.. I must have done something wrong, right? ^^..???
Painful ! Barely made it through the last set
I mean not easy if you had herniated disc in past surgeries speak foryeslf
AI, 5 kilometers is tough..
How do you calculate the weight? Is it the weight of the bar plus the weight of the plates on both sides?
Is there a way to stimulate only the right shoulder?
I can barely do 10 reps with 5 kilos, but seeing 50 kilos on the machine made me feel really discouraged.
It seems quite good to slightly bend the upper body forward while contracting to engage the pectoral muscles.
💪
If you feel it in your back lower your weight and focus on using the legs/glutes to lift you back up. Also ensuring you have a good core. I had awful sciatica last year and have learned a lot during recovery.
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
It's hard because I have to count each number twice. 🔥
How many times a week should I do it?
I did this and now I'm craving shrimp. 🦐
Lifting my legs makes me 🥵🥵🥵
It seems like there is no stimulation in my chest, so what is wrong?
Is your wrist really hurting a lot, or is it normally painful?
Try pulling your elbows in to your sides when doing the reps. Makes you feel it in the lats way more
I really do it for the thrill of seeing my leg muscles split.
Should I move my legs forward or backward?
I pulled this 20kg for 4 sets of 20 times, so my biceps grew.. I must have done something wrong, right? ^^..???
Painful ! Barely made it through the last set
I mean not easy if you had herniated disc in past surgeries speak foryeslf
AI, 5 kilometers is tough..
How do you calculate the weight? Is it the weight of the bar plus the weight of the plates on both sides?
Is there a way to stimulate only the right shoulder?
I can barely do 10 reps with 5 kilos, but seeing 50 kilos on the machine made me feel really discouraged.