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Has anyone ever farted while doing this? At the gym.... I want to die....

💣

Am I the only one who eats triceps and lats together? ㅠㅠㅠㅜㅜ

↳ 팔꿈치를 몸통에 붙여요

Kills my wrists 🥵

There are no 7 kilos. 👊👊

This is a killer after incline chest press. Thumbs up if you agree.

I done 20kg either side so basically 40kg. Wasn’t clear to either do 10 or 20 per kettle

What could be the reason for the pain in the back of the knee?

The grip is to hold what you desire and savor it day by day.

It does not increase from 57.5.

It feels like I've done 3 sets, but it's actually 2 sets.

Look at this, it's struggling too, lifting its butt a little bit, haha.

Hey, why is it a 4th set but you're pulling a fast one?

↳ 네? 저요? 어디계세요?

Bench, lat pull, chest press, dips, next assist pull-up. Is this correct? I'm a beginner and I'm doing what I'm told, but I keep having doubts.

↳ 대충 추천 돌리는거라 한계가있어요. 부위별로 유튜브 찾아서 대체하시는걸 추천

When I do this, my back? Spine? hurts. What could be wrong?

↳ 복압이 풀리면 허리가 아파요. 배를 빵빵하게 힘주고.

Apang

Back pain pass

Are you ordering a leg press of 50kg? Do you have any conscience?

When you pull with your elbows facing the ground, arms gathered inward, and upper body upright (pull explosively when pulling, then slowly apply strength after pulling), it effectively stimulates the latissimus dorsi.

Thank you.. Thank you... 😭