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14681 posts

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FrankyyยทLeg Extensionยท11mo ago

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Ys231ยทSeated Knee Upยท11mo ago

Are you tired, human? Let's get it done! ๐Ÿ‹๏ธโ€โ™‚๏ธ

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์ง„๊ณฐยทCrunchยท11mo ago

What did I do wrong that today I only have to do 5 different types of squats... and 5 consecutive sets of abs...? If you're upset, let's talk about it... ๐Ÿฅฒ

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์ง„๊ณฐยทOblique Crunchยท11mo ago

Wow... Should I do this at home... I can feel the gaze of others looking at me through the mirror...

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๋ฉ‹์ง€์ฅฌยทOblique Crunchยท11mo ago

What is this? My arm is just hurting.

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StrongNickname476ยทDumbbell Shoulder Pressยท11mo ago

Why the app telling me to do 14 reps it does this on almost every workout shouldnt the rep per set be 8-12?

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๋ชฉํ‘œ๋Š”์™•์ด๋‘ยทBench Pressยท11mo ago

After taking a break... I wonder if this weight was this hard... Ha... Let's not overdo it...

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StrongNickname476ยทSmith Machine Overhead Pressยท11mo ago

Do i add the weight of the bar with the weight i am putting on each sides as the total weight?

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์˜ค์ง•์–ด๊ฒŒ์ž„ยทOne Arm Kettlebell Swingยท11mo ago

Wow, I'm trying to do this one leg at a time with a different lower body, and it's spinning around @_@

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์ค‘
์ค‘๋ณต๋œ๋‹‰๋„ค์ž„์ด์—์š”๋‹ค๋ฅธ๋‹‰๋„ค์ž„์„์ž…๋ ฅํ•ด์ค์š”ยทLeg Extensionยท11mo ago

On the 4th day, I had them do leg presses 60/15/4, and now you want me to do this again? I'd rather die.

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OwenAlooยทIncline Rowยท11mo ago

Can I replace it with a T-bar row device?

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๋ฏธ์—ฌ๊พนยทAssisted Chin Upยท11mo ago

To someone who can do 20 pull-ups without assistance, 45kg is nothing...

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์•„๋Š”ยทCross Body Crunchยท11mo ago

Shut up, I decide the break time.

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๊ณง๊ฐ€์„ยทLeg Extensionยท11mo ago

That's exactly AI.

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ํ‡ด๊ทผํ•˜๋Š”์ฃ ๋ฅด๋””ยทDecline Push Upยท11mo ago

I feel like I'm going to die.

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์ •ํƒ์šดยทDumbbell Shoulder Pressยท11mo ago

Can I lean against it?

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์ˆ˜324ยทPush Upยท11mo ago

Squeeze your chest and finish with 15 push-ups x 4 before stretching.

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AmoreJacobsยทBarbell Hip Thrustยท11mo ago

Sometimes I wish my gym has the machine for this. The set up exhausts me more than the exercise itself....

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๋ฆฌ์–ผ๋ผ์ŠคยทPlankยท11mo ago

Oh no, is it always planks when doing core exercises? ใ…œใ…ก๐Ÿฅต๐Ÿฅต๐Ÿฅต๐Ÿฅต

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์œ ์Šน์ค€99ยทSmith Machine Bench Pressยท11mo ago

"Why are you telling me to put in 30 from the beginning?"

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