14684 posts
Lmfao i cant do this 😭🤣😭🤣
💪💪
My toes feel like they’re about to split from my foot
It's not going down..ㅠ
Heavy
Very rarely do it get to do these in my Gym, there's always someone on them. This is my first time in 2 weeks that I didnt have to replace it
I've been working out for almost a year, my weight is 75kg, and I just hit a bench press PR of 80kg! 🔥 Let's go!
how to breathe correctly
Why is it 40 from the beginning? ㅠ
Does the bell listen to our ancestors?
My elbow joint hurts..
20 kilograms, 12 repetitions, a total of 4 sets.
I can't even do 5 reps with 5 kilos, is there anyone who can recommend something else?
My back hurts ㅠㅠ
I feel like I'm going to fall, so I'm trying to hold onto the bench with one hand. Should I hold the dumbbell on the side of the standing leg or on the side of the extended leg?
It says 8kg, but is it the barbell plus 8 on each side?
Entrance to Hell
I hate using dumbells. I find the motion is easier with a barbell or single arm
No, the maximum weight of the machine is 60 kilograms, so how can it be increased?
Ah, it's the 4th set.
Lmfao i cant do this 😭🤣😭🤣
💪💪
My toes feel like they’re about to split from my foot
It's not going down..ㅠ
Heavy
Very rarely do it get to do these in my Gym, there's always someone on them. This is my first time in 2 weeks that I didnt have to replace it
I've been working out for almost a year, my weight is 75kg, and I just hit a bench press PR of 80kg! 🔥 Let's go!
how to breathe correctly
Why is it 40 from the beginning? ㅠ
Does the bell listen to our ancestors?
My elbow joint hurts..
20 kilograms, 12 repetitions, a total of 4 sets.
I can't even do 5 reps with 5 kilos, is there anyone who can recommend something else?
My back hurts ㅠㅠ
I feel like I'm going to fall, so I'm trying to hold onto the bench with one hand. Should I hold the dumbbell on the side of the standing leg or on the side of the extended leg?
It says 8kg, but is it the barbell plus 8 on each side?
Entrance to Hell
I hate using dumbells. I find the motion is easier with a barbell or single arm
No, the maximum weight of the machine is 60 kilograms, so how can it be increased?
Ah, it's the 4th set.