15941 posts
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
↳ 그날 병건이의 세상은 무너졌다...
↳ thanks
↳ 허리가 잘못되셧네요 . 정형외과 가서 엑스레이 찍어보세요. 한의원에서 침도 맞으시고요. 코어 운동도 열씸히!!!
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
I feel like my glasses will break if I do this, so I'm not doing it.
My arms are falling off
This isn't just one or two painful spots; I can't tell if I'm exercising or if it's worse than not doing anything at all.ㅠ
Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!!
Byeong-geon, so um.. there are no odd-numbered dumbbells.
↳ 그날 병건이의 세상은 무너졌다...
This weight isn't increasing at all, what should I do?
If you lose your balance, step on the ground with the opposite foot. Apply just enough strength to maintain your balance... The overall strength should be on the opposite foot, and it will stimulate your glutes well. 🥵
How do I do 10 pieces in 4 sets with everything laid out...?
At our gym, weights above 10 kg are in increments of 2.5 kg, but I'm scared to go from 15 to 16 and then to 17.5, so I'm just sticking with 15...
BIG BACK! KEEP GOING!
Why isn't the video playing.. Why.. I want to do this.. 🥲
It's the first day of the beginner course, but is it really 15 reps for 4 sets right from the start? My legs have been shaking for two days.
Hold a 10 pound weight above your head thank me later
↳ thanks
Feeling the burn 🍑
My hamstring
The AI is seriously overestimating me.
I said I would decide the break time.
My back hurts, what is wrong?
↳ 허리가 잘못되셧네요 . 정형외과 가서 엑스레이 찍어보세요. 한의원에서 침도 맞으시고요. 코어 운동도 열씸히!!!
How do you feel about the difficulties you're going through...?