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Nautilus dogfish~~

I need to lift my chest.

It's most important to keep your chest up. It's not just about pulling forward unconditionally; you only do it until you get caught. Eureka!

How many sets and reps do you usually do?

↳ 오케이 무릎 올리면 3초 버티는 걸로 10회 3세트 = 지옥

I'm thinking about what to eat for dinner after exercising a bit...

I like to start from my knees on this one

When they say the weight, do they mean that on both sides? Or combined?

↳ this got me too. The way it said both sides i loaded 90lbs on each side and warmed up with 180lbs before realizing there was no way that was correct for being on week 2.

Indirect fawn experience

Guide, why are you stopping your legs at the top and coming down?;;;

Don’t get where all the embarrassment comes from. If you feel too self-conscious face the wall or just do one knee at a time

It's great to have a lot of tips. Good, good. Thank you all!

Winter is here 💪

You guys, this says it's 20kg, is it a bent barbell? Should I lift the one next to it that says 20?

↳ 전 구렇게함

I can't put any strength into my chest at all....ㅠ

Is the short bar 10kg?

↳ 네

Brutal

10kg a side and the smith bar at 11.3kg is that bad anyone

↳ no is it chuff. Do what you can until fail then move up!

After all the bench press doing this feels like hell

↳ it sure does. Im fatigues by the 3rd set rep 8

I didn't want to be able to walk this weekend anyway 😪 😂

Is it normal to have pain in the front thigh..?