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Is it normal to have pain in the front thigh..?

Are we doing both sides??

↳ always do both sides!!

Picture is different than the description?

When I do lower body exercises, my legs tremble and I can't maintain my balance;;;; It becomes even more embarrassing 🥹

• Setting: Dumbbells in both hands, palms facing each other (Neutral Grip) • Posture: Upper body straight, elbows fixed at the sides, no shoulder shrugging ❌ • Movement: Lift the dumbbells with the forearms and biceps while keeping the elbows fixed - Contract for 1 second at the top without momentum, lower slowly with control • Caution: No cheating by swinging the dumbbells ❌ - Elbows should not move forward - Keep wrists neutral without bending • Point: Strengthening the brachioradialis + biceps → Increases arm thickness and grip strength, assists in back exercises 👉 “Fix elbows, palms facing, lift without momentum to strengthen forearms + biceps thickness”

↳ 그러니까 오늘 치팅이란거죠?

- Setting: Feet shoulder-width apart, knees slightly bent for stability - Upper body: Straighten the back and lean forward at a 30-45° angle, core tightly engaged - Grip: Palms facing each other (neutral) or choose overhand grip - Movement: Pull elbows along the sides, contracting the middle and lower back, avoid upper body swaying ❌ - Cautions: • Do not round the back • Do not use momentum to lift, control the movement • Do not completely rest on the floor, maintain tension

↳ 감사합니더 ㅠㅠㅠㅠ

This is too painful on my palm.

Kim Hyun-soo's weight.

- Grip: Pulling one side while in a neutral position (palms facing each other) - Posture: Keep the upper body upright and fixed, do not arch the back ❌ - Movement: Pull the elbows back along the side body line, but do not shrug the shoulders ❌ - Advantages: Corrects left-right balance, focuses stimulation on the latissimus dorsi and mid-back

• Setting: Cable at the top, straight bar attached / Feet shoulder-width apart, knees slightly bent for stability • Grip: Thumbless (excluding the thumb) → Reduce forearm involvement and focus on the lats • Posture: Chest slightly out, upper body at a 10-15° angle forward, waist fixed • Movement: - At the start, arms almost straight, bar positioned next to the ears - When pulling down, do not bend the elbows and move in a straight line to the side of the thighs - At the end point, feel the lower lats "squeeze" for 1 second - Slowly control back to the starting position (no bouncing) - Do not arch the back, do not shrug the shoulders - Prioritize the stimulus over the weight (RPE 7-8 is appropriate)

It's a good exercise, but the posture is unfortunately ugly.

Why does the hamstring hurt more...?

💪💪💪

How far are you going to stretch it? Since you're doing it willingly, is it 26 pieces per set? Why are you trying to stretch it to 100? You try it.

↳ 걱정하지말아요 max30입니다

There’s a constant cracking sound somewhere around my shoulder, but will it get better if I just do it anyway?

No, do I really have to raise my arm at that angle?

When I do this, my right trapezius always hurts ㅠ Why is that? Is it because my scapula isn't stabilizing?

I'm getting a memory error repeatedly, so I'll write it here. For 2 4, push the chair as far forward as possible, applying pressure behind the knees and feeling your body lift.

When doing this, where should I put strength in my toes? I learned it during Pilates, but does anyone know?

↳ 발가락 보다 아래?

Ah.. this is.. really hard.. I feel like my stomach is going to burst..