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Finally, it has appeared.

Wow.. while doing this, I thought an alien was popping out of my stomach in the early morning.. Be careful if you're someone who hasn't done abdominal exercises in a while.

It feels like I've become a girl if I do this...?💀

"Why can't I lift it as well as when I use dumbbells...ㅠㅠ It's the same weight."

Just do Hindu squats. If you do 250, you can't do anything for a day. It's killing me. I chose this because I wanted to focus on one exercise, but I'm regretting it. Should I change it?

↳ 250개요? 사람임?

Is it correct that my chest is being stimulated? My arms are just tired.

↳ 저는 이게 젤 잘먹더라구요. 힘들면 가슴 자극 잘 되는 애들 먼저 하고 마지막에 이거ㄱㄱ

I feel like my elbow gets stiff and doesn't straighten out when I do the press exercise. Does anyone know the cause?

↳ 혹시 운동하다 그러시나요? 근지구력이 아직 부족해서 가슴근육보다 팔 근육이 먼저 지친거에요! 무게 내리시고 가슴 자극에 좀 더 집중해서 해보셔요

I'm a beginner in hell. Is it okay if my elbows don't touch the pads?

Is the shoulder painful?

↳ 무개내리십쇼 형제여

I find these really hard work. I know I can drop the weight but I’m trying to stick to the program. Anyone else?

The muscles in the back of my shoulders are too small, so it's hard to get a good feel.

The base level is 10 pounds and I’m still struggling 😭

↳ you ain’t alone🤣 I just got 12

10 min 205 steps

I just did leg extensions, and it's really tough.

How do I breathe? I keep getting confused..ㅜㅜ Do I exhale or inhale when going down?ㅜㅜ

↳ 이 운동뿐만 아니라 미는 운동에서는 밀 때 당기는 운동에서는 당길 때 숨을 내쉰다고 생각하면 쉽습니다.

The text appears to be an expression of excitement or frustration and does not have a direct translation. It can be interpreted as a scream or shout.

God is watching you. He is seeing you getting better! You got this 👏

Who's gotta carry the boat ? 🔥💣 You. Just do it !

My cooch meow meow hurts 🥵

↳ 💣💣💣💣💣💣🔥

Which freak boy just said gyatt 🤣