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Used to be hard at first but once I learnt the form,it’s not too bad Love it 🔥

The great thing about BSS is the pain....

🎉🎉💣💣👏👏👏💪💪🍑🍑🍑

It feels heavier than a V-squat, I can't put on the plates; 😭😭😭😭

Stay strong

First time back in a month, man that feels good

↳ congrats

Is it normal for the back of the shoulder to be very sore?

s1b 🔥🔥🔥 ha

Wow!!!

This one seems like it might die after all.

Am I a f***ing animal? I can't walk on four legs.

I feel like I'm being watched by the trainer next to me.

The text "ㄹㅇ" is a Korean slang abbreviation that stands for "리얼" (real). In English, it can be translated as "for real" or "really."

🦍 I am a gorilla.

↳ 우가우가

In my case, instead of standing straight like in the example, if you lean slightly forward, you will feel more stimulation in the front shoulder.

↳ 감사해요

Does it have to be 15 each side? I get to 7 and I think thats plenty 🥵

↳ if this one is hard u can smith machine same thing

1. Seat Setting • Adjust so that the knee axis is exactly in line with the machine's rotation axis. • Press your back against the backrest, ensuring the lower back does not excessively lift. 2. Ankle Pad Position • Adjust to rest on the lower part of the shin (between the ankle and the instep). • Ensure it does not touch just above the knee. 3. Movement Method • Fully extend the knee but do not "lock" it; maintain tension in the muscles. • Keep the toes natural, avoiding excessive inward/outward rotation. • Control the descent slowly while resisting. 4. Breathing • Exhale when lifting, inhale when lowering. 5. Precautions • Heavy weights increase the burden on the knee joints → recommend medium to low weights with high repetitions rather than heavy weights. • No bouncing or jerking (control slowly). • If there is knee pain, stop immediately.

↳ 만약 내려오는데 다리가 떨리면 어떻게해야하나요?

Why do you keep increasing the number,,,, I'm going to do it my way🥵

Hi all, first day of gym in 6 years

↳ welcome back the weights missed you💪

It's heavier than my body weight, so my thighs are really straining. Is this correct??