Community

15945 posts

NewTop
W
WellApples2125ยทSuperman Rowยท2025-09-01

๐Ÿฅต

0
C
CatDaddyยทCalf Raiseยท2025-09-01

I love it because it's easy ๐Ÿ˜‚

if it easy then you're not doing it right trust me

1
M
MefodMun666ยทChest Press Machineยท2025-09-01

Crab

0
๊น€
๊น€์ง„ํ˜•67ยทAssisted Dipsยท2025-09-01

I did bench press, incline bench press, and chest press before, so I can't even do dips at all?????

ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…Œใ…‹ใ…‹๊ณต๊ฐ

1
S
ShaunPiperยทIncline Dumbbell Bench Pressยท2025-09-01

How many reps you getting

50LB 4 sets of 13

2
R
RonGreeneยทEZ-Bar Front Raiseยท2025-09-01

Does anyone feel this activate your latts

0
ํ‚น
ํ‚น์™•์‚ฐยทArm Walking Push Upยท2025-09-01

This is really delicious exercise, wow;;

0
ํ‚น
ํ‚น์™•์‚ฐยทPlank Lateral Raiseยท2025-09-01

It's a really great workout..;

๋ง›๋‚˜๋Š”์šด๋™

1
W
WhitexFangยทBench Dipsยท2025-09-01

One of the best finishers for triceps. Do it with weighted plates

0
D
D_Rock336ยทSki Rowยท2025-09-01

๐Ÿฅต

0
ํ•˜
ํ•˜์ฟ ์ง€ยทIncline Dumbbell Bench Pressยท2025-09-01

The triceps are so hard ใ… 

0
์ œ
์ œ๋ฆฌ์˜์šด๋™๊ธฐ๋กยทCable Tricep Pushdownยท2025-09-01

Why has my memo been reset..?

0
V
VikalpSharmaยทChest Press Machineยท2025-09-01

Don't bend ur wrist mate . Don't do it

0
ํ•œ
ํ•œ์ •๋ฏผ86ยทOne Arm Kettlebell Arnold Pressยท2025-09-01

I'm just doing it casually.

0
D
DanielManningยทAbdominal Machineยท2025-09-01

Hi

0
D
DumbbellbarbellยทOne Arm Kettlebell Arnold Pressยท2025-09-01

๐Ÿ‘๐Ÿ‘crap

0
M
musclejuseyoยทDumbbell Tricep Extensionยท2025-09-01

Elbows๐Ÿค•

0
๊ณ 
๊ณ ํ•œ๋‚˜3ยทBriskly Walkingยท2025-09-01

Is the difference in alarm walking the width of the stride? Does anyone know?

0
์›ƒ
์›ƒ๋ถ€ยทBear Push-upยท2025-09-01

Knee, please!!! ๐Ÿฅต

0
K
KarlosblancoยทStep Upยท2025-09-01

If itโ€™s 4 sets of 14 reps, does it mean 4 x 14 per leg? Seems a lot. What do people think?

its 4 sets of the workout. So ya it would be the right 4 times and the left 4 times. Each leg would do 14 reps, 4 times.

3