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Is this a chest center exercise?

25.09.01_68kg 8 reps, I think I will struggle from the first set.

Same honestly I’m fast walking but there’s should be walking option

The text "쉬뱔" does not have a direct translation in English as it appears to be a phonetic representation or a slang term. If you have more context or a specific meaning in mind, please provide that for a more accurate translation.

I think I'm going to throw up.

We do this at Muay Thai training - 100 atleast twice a week … damn it

↳ 100 reps at 1 set? That's crazy lol I hope to get there

First time I’ve ever used this, I’ve looked at it for years. WOW once you figure out how to get in it the glutes will light up !

🥵

It hurts so much, but it's so delicious.

My knees and elbows hurt too.

Go forward and do it, or go back and lean your upper body. When you extend your elbows, feel like you are squeezing your triceps.

I have a really hard time doing cardio on a machine. I can run a 5k outside but already bored after 5 minutes of a bike or treadmill

↳ im the opposite , I prefer the machines , but I also find them boring too haha im adhd an can’t concentrate , just watch the timer the whole time

I agree!

Every time I did deadlifts, my hamstrings hurt so much that I didn't do them for about a year, but when I kept my stance narrower than shoulder width, it didn't hurt. I hit a 1RM of 160 in just 3 weeks.

I had too much motivation when adding this lmao

Why is there only one set of this?

Is this done with a pull-up band?

↳ 수건같은걸 써도 됩니다

The comments are so funny, hahaha 🥵🥵

Ah, seriously, every time there's a recent update, all the notes I've written down disappear, and when I write them again, they disappear again. Ugh~

↳ 제 말이요 하

It's delicious💪