14689 posts
I'm doing this for the first time, and I was told to do it at 10, so I tried 10, but I couldn't even do 5, so now I'm doing it at 2.5. Is this correct?
It seems I can't go as deep as a narrow squat this the same for others
Is this helping anyone?
Only go back to 90°?
My noodles 💪💪🔥🔥😱😫
Is it okay if there's tension in the forearm muscles too?
My arm is so numb...
AI said to do it with 25kg, but should I put 25kg on each side??
Who set my shoulder on fire?🔥
I want to die.
I'm currently doing three consecutive types of bench presses, and my armpits and shoulders hurt. Is my posture strange?
At the dumbbell zone, there's Zumba dance — make sure to rest here after it's over.
Real squats should be done with free weights, not the Smith machine, regardless of gender. You should lift your own body weight; that's the standard. When I see someone putting 10 kg on the Smith machine and posting their butt on Instagram, it just looks like a butt.
Keep posting, or I'll bring it down!!!
It says to do 15kg, but does that mean the weight of the plate alone is 15kg? ㅜㅠ?
My prostate hurts so much...
If you keep talking like it's 20 seconds, I'll lose it.
What could be the reason for shoulder pain?
7th year, one side 22.5-25kg, 10 pieces, 5 sets, need to increase the weight a bit, 182/76.
182/76 one side 30 10 pieces 5 sets
I'm doing this for the first time, and I was told to do it at 10, so I tried 10, but I couldn't even do 5, so now I'm doing it at 2.5. Is this correct?
It seems I can't go as deep as a narrow squat this the same for others
Is this helping anyone?
Only go back to 90°?
My noodles 💪💪🔥🔥😱😫
Is it okay if there's tension in the forearm muscles too?
My arm is so numb...
AI said to do it with 25kg, but should I put 25kg on each side??
Who set my shoulder on fire?🔥
I want to die.
I'm currently doing three consecutive types of bench presses, and my armpits and shoulders hurt. Is my posture strange?
At the dumbbell zone, there's Zumba dance — make sure to rest here after it's over.
Real squats should be done with free weights, not the Smith machine, regardless of gender. You should lift your own body weight; that's the standard. When I see someone putting 10 kg on the Smith machine and posting their butt on Instagram, it just looks like a butt.
Keep posting, or I'll bring it down!!!
It says to do 15kg, but does that mean the weight of the plate alone is 15kg? ㅜㅠ?
My prostate hurts so much...
If you keep talking like it's 20 seconds, I'll lose it.
What could be the reason for shoulder pain?
7th year, one side 22.5-25kg, 10 pieces, 5 sets, need to increase the weight a bit, 182/76.
182/76 one side 30 10 pieces 5 sets