15947 posts
↳ ㅋㅋㅋ아니여러분 33살이시라는거잖아욬ㅋㅋㅋ 하지만 그것도 여전히 대단하심 ㅠㅠㅠ
↳ 고블릿은 꽃받침하듯이 덤벨하나 가슴앞에 잡고, 덤벨스쿼트는 양 어깨에 덤벨 하나씩 얹습니다
↳ 어깨 박살내보자아!!🔥
↳ 복받으십쇼
↳ 차라리 이거먼저하고 바이셉컬해보세요! 힘있을때 무거운것부터 하는게좋아요
Hurt.
↳ whoo keep going I hit 150kg for 3 today
33 years old, 50 kg.
↳ ㅋㅋㅋ아니여러분 33살이시라는거잖아욬ㅋㅋㅋ 하지만 그것도 여전히 대단하심 ㅠㅠㅠ
Is it right that my shoulders feel cool? It feels like I'm getting a massage.
As a result of trying low weight high repetition vs high weight low repetition, it seems that lifting weights suits my body better.
Even if I lose half of the weight recommended by AI, it's still tough.
What's different from goblet squat?
↳ 고블릿은 꽃받침하듯이 덤벨하나 가슴앞에 잡고, 덤벨스쿼트는 양 어깨에 덤벨 하나씩 얹습니다
이건 아무도 안해요 ?
After smosquatting, should I squat again??
Is he crazy? He recommends 15 kilos the day after doing 10 kilos. Is this a press?
↳ 어깨 박살내보자아!!🔥
Don't be stubborn, just sit down and do it. This is a dog treat.
↳ 복받으십쇼
Are you saying to do bicep curls and then do this right away?? I can do bicep curls with 6 kg, but how can I do this with 15 kg for 4 sets, you max idiot?
↳ 차라리 이거먼저하고 바이셉컬해보세요! 힘있을때 무거운것부터 하는게좋아요
Help me, damn it!
Thank you for adding this!
Hurt.
The closer of home workouts.
Slow and steady. Pay attention on the way down.
Why do you order everything in 4 sets...?
71lbs for 12 and 4 sets got my traps on..🔥🔥🔥🔥
Increased to 80kg :)
↳ whoo keep going I hit 150kg for 3 today
Relax your shoulders and don't hunch them. Feel as if you're pushing with your lower chest. Feel the connection between your biceps and chest muscles. Use a seamless grip.
low and controlled 45lbs for 12 got me good 👍 👌 🦍