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Yea

I do it sitting on a bench

You're bringing something strange again.

My back hurts a lot.

Why does my waist and legs feel like they're rattling? ㅜ Should I not do it? ㅜ

I do these at home before going haha I have huge gym anxiety

410lbs 10 sets 10 reps

Is this measuring the weight on one side, or the combined weight of both sides?

Still hasn't changed.

It seems that the arm width is set a little wider than the shoulder width. How does everyone do it?

It feels a bit awkward switching to this after doing rack squats; I don't know the posture and I'm also a bit embarrassed.

The text "퉤" does not have a direct translation in English as it is an onomatopoeic expression often used to represent a spitting sound or a gesture of disdain.

Why does my front thigh keep getting used?

The next one is a lunge for me -.-

🔥

Exercise created by the devil

Wow

I was only using the New Tech pin machine, but I tried the Cybex shoulder press that just came out, and 10 kg feels heavy... It's a nice change.

How many kilograms is this, guys? I'm a man and I started at 36 kilograms.

🥵