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Sweet Maria 330 lbs, any heavier and I might throw up in my pants...

Easy work 💪

I'm going to die.

No, it's raising the weight arbitrarily. What should I do about 36?

What is the difference between this and the seated leg press machine?

Wow... Max, this is a bit...

Hahah

If you ant wobbling you ant working haha

↳ correction if your not sore for atleast 2 days you did it wrong

Does (Both Sides) mean total weight for both sides or amount of weight on each side?

↳ amount of weight on each side. So if you have 45lb weight on either side you put 45 in and it counts for 90. Atleast thats how i read it 🤷🏻‍♀️

Yall pushing 600. Im over here struggling to push more than 45 on all these reps 💀

↳ you will get there im at 680ish now but started at 45 lbs 7 months ago

Why does this hurt so bad

Standing vs Sitting

If I do this, my hip flexors hurt more than my abs... The day after tomorrow, I won't be able to walk straight...

↳ ++ 굼뱅이처럼 아래로 조금씩 기어나가는 절 발견했는데 이게 맞을까요? 세트 끝나면 발바닥이 거울을 터치하는데여

Make sure to flare elbow to hit chest

Ah, it doesn't gather after going over 10 times.

↳ 모으는게 중요한게 아닙니다! 🏋️‍♂️

How is this high weight low repetition? I'm doing 30 reps with 3 kg, but it just feels like I'm building strength and it only hurts, and it doesn't feel like my rear shoulders are getting bigger.

↳ 3키로 30개는 너무 과도한 저중량이고 자신이 12~15개 들면 더이상못들겠다 싶은 무게로 하시면 될거같아요 저는 컨디션 괜찮을때 12키로 12~15회정도로 하네요

I'm constantly hitting my lower back while going up and down... Is this correct...?

↳ try hinging a bit forwards and keeping a neutral spine or doing the squats elevated

Whether it's 5kg, 10kg, or 20kg, there's no stimulation in my thighs, and only my knees are burning. What should I do? ㅠ Is it because my hamstrings are short?

It dies, it dies.

I definitely saw the break time change from 5 seconds to 3 seconds. Everyone, don't be fooled and check carefully.

↳ 이거 한두번이 아님. 조심하셈..