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If you can't maintain balance, you can lean on something like a wall with one hand. They say to do it that way during PT as well. 👏

↳ 두손에 아령이...

The translation of the text is: "The 65 kilos won't move, damn it."

Daily reminder that if the program tell you to do 6 sets of push up variants before this, it will be hell

Everyone is a master, so the weight is quite heavy...

Cable Crossover Tips 0. If possible, use a raise strap instead of a handle to reduce forearm involvement. 1. Set the cable height to be parallel with your wrist (a little higher is okay). 2. Avoid using weights that are high enough to engage the trapezius. Use a suitable weight that allows for precise shoulder movement. 3. Make sure to stretch well in the lower range, which is the eccentric contraction phase.

Please save me.

Do I do both legs every set?

I only feel stimulation in my calves, but I don't feel anything in the back of my thighs. Is something wrong?

I didn't know 7 kilograms could be this heavy.

They burn more at the end of leg day but that’s when you get the most gains💪

It hurts

Having S!!! Before working out it’s not a good idea lol

Is it okay to let my arms spread comfortably when I contract?

↳ 팔꿈치 외회전 해주듯이 짜주면 이두 부셔버리기 가능👊

It's 16 kilos, but it's really tough.........

Hahaha, it's so funny how everyone starts by cursing.

I had a great time playing around, adjusting my weight when no one was around.

↳ 하는데 댓글 자꾸 생각나서 웃음을 참을수가 없네

I wonder if my posture is really correct without any breaks... it feels awkward.

↳ 진짜로 댓글 보고 해도 다 승모가 먹는 느낌

How far should this be from the device?

↳ 거의 붙어서합니다

I drank water and now I feel like throwing up;;

Until wings grow.