14694 posts
Sitting down allows you to add more weight and it's better because your body doesn't get pulled away.
Sit in reverse on the seated cable, with cable at the top, put just behind ur head and pull down by bending at hip
44 days before discharge ...ㄱ
Please save me, please save me.
It's too much to handle with one hand at 7 degrees.
The elbow should go back, not down. At the end, feel like you're pushing your chest forward.
Grandmother...??
I feel a bit mentally confused...
It seems more triceps focused to me
I don't want to build my trapezius muscles, I just want to stimulate my shoulders, but I shouldn't do this exercise, right...?
"Don't increase the count, this is your last warning, machine sir."
Anybodys shoulders and back hurt more than their legs 😭
My band snapped 🤦♂️ and slapped my leg hard 😠
What do you think about replacing the shoulder press with a machine instead of dumbbells and adding a leg press machine? The dumbbell press is too difficult for me...
The AI that makes things simple is really annoying.
I find the run hard too sometimes, I often do a bit of both!!
I should have left some rice for lunch, why did I eat it all?
Time bug occurred...
Seungchan, you're crazy. You can do better. Just don't overdo it. Focus on your form rather than increasing the weight. The weight will naturally increase.
Is it normal to have hamstring muscle pain after doing full squats?
Sitting down allows you to add more weight and it's better because your body doesn't get pulled away.
Sit in reverse on the seated cable, with cable at the top, put just behind ur head and pull down by bending at hip
44 days before discharge ...ㄱ
Please save me, please save me.
It's too much to handle with one hand at 7 degrees.
The elbow should go back, not down. At the end, feel like you're pushing your chest forward.
Grandmother...??
I feel a bit mentally confused...
It seems more triceps focused to me
I don't want to build my trapezius muscles, I just want to stimulate my shoulders, but I shouldn't do this exercise, right...?
"Don't increase the count, this is your last warning, machine sir."
Anybodys shoulders and back hurt more than their legs 😭
My band snapped 🤦♂️ and slapped my leg hard 😠
What do you think about replacing the shoulder press with a machine instead of dumbbells and adding a leg press machine? The dumbbell press is too difficult for me...
The AI that makes things simple is really annoying.
I find the run hard too sometimes, I often do a bit of both!!
I should have left some rice for lunch, why did I eat it all?
Time bug occurred...
Seungchan, you're crazy. You can do better. Just don't overdo it. Focus on your form rather than increasing the weight. The weight will naturally increase.
Is it normal to have hamstring muscle pain after doing full squats?