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If both discs are 40, you can fit 20 on each side.

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It's been a while since I did it, and now I have a cramp in my stomach...

If you place a foam roller between your legs and do it, your adductor muscles will also burn💪

It keeps making noise from my right shoulder ㅠㅠ

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Ah, I almost got hit in the back of the neck and was about to be built up.

↳ ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

This exercise demo strates why I can't dance.

End of week sets and struggling

I cant walk after legs but its shows me how much I need it

just me, or is anyone else’s back flabs also make the farting sounds as we lift the legs and back

↳ 😂 yes!! With any top on any mat! I have my headphones in but can feel it. Always worried people can hear me “fart” at every raise!

Back to my fav exercise

My arm won't stretch.

I'm really scared of gaining weight, what should I do?ㅠㅠ

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The fun of reading comments is quite enjoyable.

Is it two 20kg plates on each side? Or is it one 20kg plate on each side?

Try these on the decline bench 🔥🔥

There is a bar that’s where you put the weights😭

You going to give up after 5 dips ???????? You all know you better than that get back in there. 10 dips minimum ! Stay strong god is great

Why be embarrassed? I’m not embarrassed at all to receive help!! Powerfully confident!!

You are also worried about left-right imbalance..

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