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Ah, James' gym grandma, seriously... stop chatting and hurry up with the workout, move aside... always just fussing and chatting, really.

It has increased from 8kg to 15kg in one hand. Effort does not betray you. Let's keep fighting today, everyone. ^^

↳ 댓글을 늦게 봤습니다. 운동한지는 거저 1년이 다되어 가는데 중간에 좀 쉬어서 무게는 그대로 구요 꾸준히 시키는 대로 하면 무게가 알아서 늘겁니다

I'm wit u on that

People who do push-ups and this…

I really feel like I'm going to die. ;;

Wow, this should get easier the more I do it, but it's just as hard now as it was at the beginning. My mental strength seems to be getting weaker; the last 10 seconds feel like they go up by 1 each second.

↳ 제말이바로그답

Does the upper body need to be in front of the bar?

↳ 얍

"My arms are short, so my other hand can't help. Damn it."

I feel like I'm going to die.

Same here!! I keep losing my balance lo

↳ try to focus on one thing on the floor or something and if you keep your eyes in that it really helps with balancing!

It seems that the hair tie should also be stimulated according to the exercise method, right?

↳ 아 웃곀ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 웃겨서 오늘 운동 못하겠다.

My arms are shaking...??

Don't get knocked down by 20kg, forearm muscles! 👊

The hardest exercise for me is not being able to catch the rhythm because I'm clumsy.

↳ *적응먼저입니다*

It feels like my forearm muscles are going to burst.

Bodyweight exercises are difficult. Even if you lift weights with various equipment, you shouldn't neglect bodyweight exercises.

I am continuously requesting at 1544-3907. Please help me :0

Hate this

The angle of the backrest is at a slight incline that allows for a little leaning - Hwang Cheol-soon -

↳ 저는 한칸만 뒤로 눞혀 합니다 그이상하면 가슴상부ㅜ

Hmm, it feels like there's some stimulation coming, and it feels like a stretch in the back of the thigh.