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The first time I did this, the next day my legs were so sore.

Romanian Deadlift - Focus on the back - Feet close together - When going down, externally rotate; before dropping while coming up, internally rotate - Hold the scapula in an internally rotated position (after lowering) - Lower down to the knees while keeping weight on the back, then come up using lower body strength (fully extend) - Inhale while going down and exhale while coming up

-Note- 1. Breathe out while lifting and lowering (can be done slowly) 2. Instead of trying to lift your arms forward, think of spreading them to the sides and lift.

This is very humbling. Really shows you what arm is weaker

↳ yeah😭doing this exercise makes me realize that my left arm is definitely stronger than my right

How muck pounds have you guys lost

Bro which arm do I do

↳ both but do it only one at a time. 14 for the leg and 14 for the right equals 1 set.

Could barely log set. My hands were shaking with only 20 lbs assisted

↳ the more weight u add the easier it is btw

I normally do a run at the start and then weights after. This is tough!

When lifting up, you should not relax your back; that's the key to the taste. 💪 At first, keep the movements short to get the hang of it.

Wow, my hamstring is burning...

My back hurts.

How can I stimulate only my triceps?

↳ 이김에 삼두 키워보시죠

If I do this, my shoulders hurt and it's really hard ㅠㅠ Please save me.

You said you would help with the weight of the offering, ancestor.

↳ 조상: 나약한 놈은 후손이 아니다.

Per dumbbell?

Why has one more set increased in just two days………;;;

If you do chest presses and push-ups, your chest will taste so good..!

Why do I find this one so hard?

↳ because you’re isolating the rear delts and not using your traps and upper back

If it's a vertical trajectory machine, it's good to slightly bend your chest (thoracic spine) while pushing naturally.

Don't just push blindly; think of bringing your forearm to your side chest, and you'll feel a tingling sensation.