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Can barely lift after a full workout

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Is is okay to get the back activated here?

When doing hanging leg raises, my feet keep touching the ground, so I substitute it with this.

Slightly incline and squeeze in the area where the chest rises at a 90-degree angle. It should look like a light touch on the outside.

Is this really exercise? I think warm-up stretching would be more effective than this.

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What is good about doing it one side at a time?

The 777 routine is so delicious 🔥

I'll tell you the base location, so please save me.

Been so scared of these for so long. Started with no added weight to the 45 lbs weight, now I added an extra 5 lbs. Watching videos on proper form really helped

Do you stick your armpits?

How do you do this after a lunge? Ah, I guess I’ll try it, it’s frustrating.

Save me.

Somebody please help finding my legs.. 🥵

I'm dying.

It seems like my shoulders are in place and my arms are being pulled, causing a lot of tension in my trapezius. Is this correct?

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Sitting down helps prevent your body from being pulled away.