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Why does it keep getting lighter as I do it more? 💣

My shoulder is numb; why is that?

How do I deal with this back pain?? Is it because my muscles are weak?

↳ 무게를 낮춰야함 무거워서 상체가 뒤로 젖혀지니까 허리가 아픈거임

I originally have rotator cuff issues on both sides, but why does my shoulder hurt and make a popping sound when I do this?

Better than running!🏃‍♀️

Instead grab you two plate weights hold them behind your back and do the same lift so you engage that part of the shoulder that you're neglecting 🦍

For better balance pick a spot in front of you and focus on it. Don't lose eye contact with that spot

"Rather, kill me."

If there are two places to insert the weight plates, then there are two bars, so it's 30 even without the weight plates, right?

It's really hard.

↳ 아자

🔥

Are you counting the starting resistance on the machine?

↳ no your not supposed to count the platform weight

A prince has appeared on my neck.

Is doing both sides one set? In the voice guidance, it only does one side and moves on, right?ㅠ

👏

Oh my🥵

🍑🍑🍑

Dahek these burpees 😭😭😭

I can’t do this without the box never mind with it. I just can’t keep my balance so I lose interest in it.

↳ I do it by a wall with no weight since I can't keep my balance

🦍🦍🦍🦍