14700 posts
Sitting down helps prevent your body from being pulled away.
🍑🍑🍑🍑💪💪💪
No matter how much I weigh, it doesn't feel like it...ㅜㅜ
Ankle 4 Center 3
Is one set on both sides?
Remember, working out is half the battle, we have to eat healthier as well
yoo if your reading this, this workout is hard and it might hurt but push and don’t give up you will see the difference in multiple ways you got this🥵🥵🥵🥵🥵💪💪
Down slow and explode up
Is it right to do this right after the bench?
🏋️♂️ heyyyy tough stuff but worth it im at 135 for set of 4x10 that’s my top burn out, yall crushing this?
Easy
40lbs at the start🥵
I think I started with 10kg, but before I knew it, I was doing 100kg.^^
The explanation of the equipment mentions the lat pulldown. Is it just me?ㅠ
I am not that flexible yet. Still did it.
Uff!!
It seems like my shoulders are not oiled and are squeaking. What should I do..?
I think the name of this exercise should be changed from Goblit to Goblin. After doing it, it's hard to speak human language, kyaa kyaa.
I'm currently doing it with 40 kilos, but huh? With this much, I should be able to keep state secrets, right? Is it my posture that's the problem? Or is it the weight?
🥵
Sitting down helps prevent your body from being pulled away.
🍑🍑🍑🍑💪💪💪
No matter how much I weigh, it doesn't feel like it...ㅜㅜ
Ankle 4 Center 3
Is one set on both sides?
Remember, working out is half the battle, we have to eat healthier as well
yoo if your reading this, this workout is hard and it might hurt but push and don’t give up you will see the difference in multiple ways you got this🥵🥵🥵🥵🥵💪💪
Down slow and explode up
Is it right to do this right after the bench?
🏋️♂️ heyyyy tough stuff but worth it im at 135 for set of 4x10 that’s my top burn out, yall crushing this?
Easy
40lbs at the start🥵
I think I started with 10kg, but before I knew it, I was doing 100kg.^^
The explanation of the equipment mentions the lat pulldown. Is it just me?ㅠ
I am not that flexible yet. Still did it.
Uff!!
It seems like my shoulders are not oiled and are squeaking. What should I do..?
I think the name of this exercise should be changed from Goblit to Goblin. After doing it, it's hard to speak human language, kyaa kyaa.
I'm currently doing it with 40 kilos, but huh? With this much, I should be able to keep state secrets, right? Is it my posture that's the problem? Or is it the weight?
🥵