15949 posts
โณ what I ask myself every time
โณ its sum
โณ ๊ด์ฐฎ์๋ฐ...?
โณ ์ง๊ทนํ
โณ ํ๋๊ฒ ์ค์ํ๊ฑฐ์ฃ :) ํ์ดํ
Do I really need to lose weight ? ๐คฃ๐คฃ
โณ what I ask myself every time
Is the weight shown for each side or both sides in sum?
โณ its sum
If you feel stimulation in your trapezius, try pulling your elbows back while lifting them!
If you have a clicking pelvis, spread your legs (keeping your heels together) and widen towards your toes! Our gym instructor taught us.
Shout "Long live Korean independence!" every time. I'll become an insider ๐
โณ ๊ด์ฐฎ์๋ฐ...?
Relax your shoulders, hold your thumbs up towards the ceiling, and do it with the feeling of bringing your shoulder blades together, but the weight measurement is excessive.
Heart rate 175, save me.
It's really hard.
Is it normal to feel more strain on your whole body as you lift heavier weights?
โณ ์ง๊ทนํ
It seems to be an old machine, not the kind mentioned in the guide, but a fly machine where you fix your elbows to the pad and exercise. Will it be effective?
Stuck at 50 kilograms.
I requested to add a dead hang, but did they add it?
Essence is where putting down is. Slow and steady on the way down boys.
I'm embarrassed to do it with 10 kilos.
โณ ํ๋๊ฒ ์ค์ํ๊ฑฐ์ฃ :) ํ์ดํ
AI, are you crazy? What do you mean 16kg? I can't handle that.
You need to pull with your elbow when pulling to feel the stimulation!
No, what do you mean 30 kilos on both sides... I'm changing it to 10 kilos ๐ฅต๐ฅต๐ฅต๐ฅต
Im wondering about the back to back biceps exercises?
The last part of the lower body is cardio.. Let's do our best, everyone.
No matter how much I try to use only my thighs, my knees get too hot and hurt, so I can't do it much. Do you have any tips?ใ ใ