14700 posts
Even if I put my hand on my butt, my waist is lifted and my thighs hurt more than my stomach...! 🦍🦍
No, damn it, I set up 8 sets including a drop set for bicep curls, and the weight is like a brick. I can't even type because I'm so exhausted.
- When targeting the upper back (upper handle), fold the scapula first and then pull the arms. - Be careful not to let the elbows drop down. - Lift while keeping the chest open. - Be careful not to engage the trapezius. - When returning, stretch the back as much as possible and extend the arms last.
Barbell = weight on one side (total weight including the bar) Smith machine = weight on one side (excluding the bar weight) Dumbbell = weight of one Machine = weight on one side
When I lower my legs, my neck gets bent.
I remember when I was in primary school I can do it 50 sit up push up crunch hahaha
💪🔥🦍
One of the most stimulating back exercises.
At first, it was really hard, but I kept going because I felt stimulated. Now, it just feels hard and I don't think I'm getting any stimulation. What should I do, brothers?
To reach the inner thigh, do I need to spread my legs wider?
When do you start using a belt?... I'm currently at 110kg. I want to wear one, but I feel self-conscious, haha.
Can I just change the grip?
While I was giggling at the comments before doing it, someone else took my place... I can't do it today, unfortunately...
If you focus too much, your head will break, hahaha.
My tailbone hurts so much, my skin is chafed..
I have been playing for 25 minutes, and I feel like I need to go to the bathroom.
Please pay attention to your phone moderately. You've been looking at it for 5 minutes, and it's annoying.
How much weight can this go up to?
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
This should have been done based on time rather than the number of times, but the creators didn't understand and just did it randomly.
Even if I put my hand on my butt, my waist is lifted and my thighs hurt more than my stomach...! 🦍🦍
No, damn it, I set up 8 sets including a drop set for bicep curls, and the weight is like a brick. I can't even type because I'm so exhausted.
- When targeting the upper back (upper handle), fold the scapula first and then pull the arms. - Be careful not to let the elbows drop down. - Lift while keeping the chest open. - Be careful not to engage the trapezius. - When returning, stretch the back as much as possible and extend the arms last.
Barbell = weight on one side (total weight including the bar) Smith machine = weight on one side (excluding the bar weight) Dumbbell = weight of one Machine = weight on one side
When I lower my legs, my neck gets bent.
I remember when I was in primary school I can do it 50 sit up push up crunch hahaha
💪🔥🦍
One of the most stimulating back exercises.
At first, it was really hard, but I kept going because I felt stimulated. Now, it just feels hard and I don't think I'm getting any stimulation. What should I do, brothers?
To reach the inner thigh, do I need to spread my legs wider?
When do you start using a belt?... I'm currently at 110kg. I want to wear one, but I feel self-conscious, haha.
Can I just change the grip?
While I was giggling at the comments before doing it, someone else took my place... I can't do it today, unfortunately...
If you focus too much, your head will break, hahaha.
My tailbone hurts so much, my skin is chafed..
I have been playing for 25 minutes, and I feel like I need to go to the bathroom.
Please pay attention to your phone moderately. You've been looking at it for 5 minutes, and it's annoying.
How much weight can this go up to?
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
This should have been done based on time rather than the number of times, but the creators didn't understand and just did it randomly.