15949 posts
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↳ 하체부터 일어나시는거 아닐까용? 상체하체 싱크 맞춰서 올라가야하는데.. 저도 엉덩이 먼저 들리면 허리 아프더라구요 ㅠ
"Move aside a bit."
↳ 감삼다 ㅎㅎ
↳ you're going too heavy then
I think I saw the person next to me clearly trying to hold back a laugh....
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After doing it, my back hurts a bit, is that okay...? Masters, please give me lots of tips. My back doesn't bend when I go up...
↳ 하체부터 일어나시는거 아닐까용? 상체하체 싱크 맞춰서 올라가야하는데.. 저도 엉덩이 먼저 들리면 허리 아프더라구요 ㅠ
After doing it, my back hurts a bit, is that okay...? Masters, please give me lots of tips. My back doesn't bend when I go up...
The one above is 3 The one below is 4 25kg
It's so hardㅠ
"Move aside a bit."
Don't grip too tightly with your hand.
My neck hurts a lot🥵
Should I use something for this bar shape that is straight and wavy?
↳ 감삼다 ㅎㅎ
My back hurts.
Are you going to gain 10 kilograms in just a week?
Plfitah... We had a good time last week... Why did you gain 10kg in just one week...
ai crazy How much weight did you lift that your muscles are bruised?
add weights btw for bigger gains 💪
Ah, it's really cuteㅠㅠ
The forearm and trapezius are mentioned, but there's no way to avoid using the trapezius and forearm. If the weight goes up to a high load, you can use straps. No matter what tips you hear, the biceps and forearm get worn out. The body cannot control each muscle individually.
No matter what I do, this thing only hurts my arm...
↳ you're going too heavy then
I hate this one because the housings are so awkwardly placed. Like I got 1 too low; and 1 too high :/
After the Arnold kettle bell press these are hard work.