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After the Arnold kettle bell press these are hard work.

I said to myself I refuse to do any workout Until I master pull up’s 31 days later I started off with one to 10 assisted with bands five days later I was doing one to 10 without bands now I do 30 street Will power nothing special🔥🔥

Why do they only recommend machines that are not available so well?

@지헿 try not to have your wirst at an angle instead have it all straight maybe?

Women should be careful to avoid excessive hyperextension of the waist!

I can't stabilize it with two, so can I do it with one?

My arm hurts..

If I do this, my trapezius hurts (it's more of a feeling of tension rather than pain). Is my posture wrong? I've tried to relax my shoulders as much as possible, but it doesn't work...

Squat party~~🏋️‍♂️ My legs are not my legsㅜ

It's much harder to do it on the step box, phew.

Underhand is better for stimulation!

back 🔥🔥🔥

Will it hit my nuts?

↳ like flossing one’s teeth. Leaves you minty fresh

There is a main set under the warm-up set.

Why doesn't the core feel any stimulation?

↳ 복압주고해야 허리도 안아프여

My legs buzz after this shi

You're probably eating somewhere, right?

Is it okay if there's a popping sound coming from my shoulder?

↳ 마 서터레칭 단디 해라

Set 1: Oh, this is awesome~ Set 2: Huh...?

How am I to do such an exercise