14700 posts
Is this for real?
It says 12, but 10 kilograms is the maximum... Since there is no 12 kg plate, I guess I'll have to go with 10.
Isn't a 20-second break too short? How long would be good?
EZ
Thanks to the experience I had in school a long time ago, it's easy.
20 minute Sprint 8 workout Recovery 1:30 at 1, 30 second Sprints and 4, 6, 8, two times each. Great workout
If the forearm muscles get fatigued first, it's correct to lower the weight, right?
🔥🔥🔥🔥🔥🔥
Is it a continuous bicep curl, incline curl, and hammer curl?
It says "No running on the treadmill," but you want me to run?
Why does my back hurt? The bench is uncomfortable.
Keeping the posture and doing this is solid.
💪
When I come down, my arm doesn't rotate all the way. Is this correct?
The weight is gradually increasing, but what does it mean when it says 1, 2, 3, 4?
Since my belly is sticking out, when I do barbell rows, my range of motion is limited because of my belly, so I don't feel the stimulation. Would it be better to do dumbbell rows?
It's really hard.
this hurts my jaw more than my core
Weight is not everything, let's not mess around.
This is a face that has never been hurt. ㅡㅡ
Is this for real?
It says 12, but 10 kilograms is the maximum... Since there is no 12 kg plate, I guess I'll have to go with 10.
Isn't a 20-second break too short? How long would be good?
EZ
Thanks to the experience I had in school a long time ago, it's easy.
20 minute Sprint 8 workout Recovery 1:30 at 1, 30 second Sprints and 4, 6, 8, two times each. Great workout
If the forearm muscles get fatigued first, it's correct to lower the weight, right?
🔥🔥🔥🔥🔥🔥
Is it a continuous bicep curl, incline curl, and hammer curl?
It says "No running on the treadmill," but you want me to run?
Why does my back hurt? The bench is uncomfortable.
Keeping the posture and doing this is solid.
💪
When I come down, my arm doesn't rotate all the way. Is this correct?
The weight is gradually increasing, but what does it mean when it says 1, 2, 3, 4?
Since my belly is sticking out, when I do barbell rows, my range of motion is limited because of my belly, so I don't feel the stimulation. Would it be better to do dumbbell rows?
It's really hard.
this hurts my jaw more than my core
Weight is not everything, let's not mess around.
This is a face that has never been hurt. ㅡㅡ