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With the correct form it is very satisfying 🔥

4 sets of 6 at 70 just fine for first time

↳ You would rather have around 15 sets of a low weight than 6 of a higher weight

Finally 100!!!!

↳ 축하드립니다👏

Bend your upper body forward, and it won't get in the way below. Slightly bend your arms outward!

AI AI ya.... Is there only 1 minute of break time? Do you have a conscience?

Wow, it's so delicious!

No, I've been doing it backwards all this time.

Is it one time when you do it once to the left and once to the right?

↳ 넵 운동가이드보시면 양쪽했을 때 1회가 맞습니다

Just maxed out on the machine for 3 sets 💪keep pushing

It feels like my shoulders are burning. 🔥🔥🔥🤷‍♂️🔥🔥🔥

I feel like I'm going crazy.

It's caught on my pants, haha.

↳ 공감 ㅋㅋㅋ

I’m to tall to do it full straight arm 👏

↳ use the lat pulldown machine

This is it after exhausting all the power of the rat's tail;;

Wow, what is this? Maintaining the posture is harder than lifting my legs.

Feel the eccentric contraction properly with the shin muscles and then feel the concentric contraction with the curl machine or barbell.

I don't know what exercise it is because the video isn't coming out. Can someone let me know?

↳ rear delt kickback으로 검색하면 나오네요. 덤벨 대신 밴드로만 대체하면 될듯. 근데 헷갈리고 어렵네요 초보에게는.

Can I do both arms at the same time instead of alternating them?

↳ 예 같이 하셔도 됩니다. 근데 그러실거면 원 암 말고 그냥 덤벨 프레스를 운동목록에 추가하시는게 좋을 것 같습니다

Do you do shoulder press right after overhead press??

↳ 어깨 뿌셔뿌셔👊

It's my first time, and it's 75kg on both sides? Whoa!