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Don't give it to me in odd numbers, it really makes me angry.

Wow 2 months in the gym but I double the weights recommended lol

Ah, this goes in deliciously. Is it correct to keep the elbow fixed to the body while doing it?

↳ 넵! 정확히 이두만 고립🔥

Adjust the chair so that when your arms are resting, they are at about the middle of your chest. If you press too closely, it can hurt your chest, so maintain a comfortable distance. Fix your elbows at the bottom end of the bar, and keep your hands and wrists in a straight line. Instead of lowering immediately, squeeze all the way until the end and then lower slowly. It should feel like your biceps are tearing.

Do you do it one at a time? Do you take turns?

↳ 한쪽씩이요

760 lbs 3x6👊

Isn't it just a machine that you can use while sitting??

🦍

@joshtree, try to do a press as well as fly to add volume to your chest

8kg 😭😭

↳ it’s fine. Absolutely fine just keep at it.

This is a killer!!

↳ surely killed me

I find this so hard. I can’t keep my balance. Just getting frustrated with it. Just me?

↳ Try shifting your weight towards the leg that’s standing and not being pushed backwards. It takes some getting used to but you’ll get it.

What is a one-shot rocket that weighs from 12 to 20... It doesn't pull, AI, what are you doing?

Is it okay to do it while sitting...?

↳ 네

Heu-eung

Why are you ordering the second set right away without any break?

Why is the memo deleted;;;?

Exercise that seems impossible to do in Germany.

↳ 어어 점마 왜 팔 올리노

I have a mushroom neck and I'm trying to do some exercises, but how exactly should I position myself? I don't really feel it in my back. ㅜ

↳ 팔부털지마시고쇠골로움직이는걸느끼고난다음해보세요

Started with 35kgs now i can do 75 easy!