15952 posts
๐ช
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I can't.
โณ ์ธ์ฃต
โณ ํ์ชฝ
โณ ์ ๋ ์ฌ๋ผ์ง..ใ
๐ช๐ช๐ช
โณ ๊ณ ๋ง์ต๋๋ค. ์น๊ตฌ.
โณ ํธ์์ ์ผ๋ก ๊ท ํ์ ๋ง์ถฐ ๋ณด์ธ์ฌ
That's it! ๐ฅต๐ฅ
โณ ๐คฃ๐คฃ๐คฃ
Started with 35kgs now i can do 75 easy!
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I can't.
โณ ์ธ์ฃต
"Today, I'm thinking of killing someone.."
Is the weight on both sides? Or is it just one side's weight?
โณ ํ์ชฝ
I haven't logged in for a long time, and why can't I save the memo?;;;;
โณ ์ ๋ ์ฌ๋ผ์ง..ใ
๐ช๐ช๐ช
If you tilt this slightly, the range of motion increases, so it works better.
โณ ๊ณ ๋ง์ต๋๋ค. ์น๊ตฌ.
It's hard to keep both hands steady ใ ใ
โณ ํธ์์ ์ผ๋ก ๊ท ํ์ ๋ง์ถฐ ๋ณด์ธ์ฌ
My shoulders and arms are really tired, not just from holding the bar.
Ah... After doing bicep curls, I don't have any sensation in my arm?
When your body shakes, you can stabilize yourself by placing one leg on the bench!
It doesn't hurt, but there's a continuous popping sound around my lower back and arm bones, and it doesn't hurt at all. Is it okay to keep doing this...?
Please make a video!
"Is it just me that can't save anything I wrote in the memo?? Does anyone know how to do it?"
That's it! ๐ฅต๐ฅ
I need grip strength.
I believe the bar itself is 15-20 lbs. So I assume we count that in for our total? I'm reasonably doing 50+bar (so 25 ea side plus bar about 70lb)
โณ ๐คฃ๐คฃ๐คฃ
I can do up to 4 sets without a band, but a total of 5 sets a day with 3, 3! 2, 2, 2 routines means I can't do it without a band the next day. So, I plan to tie all 5 types of band elastic to the door frame and do 3 sets of 5 every day, trying to do it as much as possible when I can see it. I will provide feedback after a month.