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When the two chest exercises are done, I can't do push-ups. 😩🏋️‍♂️

My wrist hurts..

My dog Mongji is better than this.

The translation of "마 니 도랏나" is "Are you crazy?"

On the right, it feels like I'm eating, but what should I do if there's no feeling on the left?

Please save meㅠㅠ

It's the first time.

It's really hard to do it, so my expression is frowning.

I set it to 25 kilos and it dropped as soon as I lifted my knees.

↳ 눈 딱감고 낙하~

My shoulder is feeling刺激.. Is something wrong?

Please give me advice on the chair angle ㅠㅠ

Per side it should be, but if you look at the cumulative weight it’s total

Who’s cruel idea was it to put this machine upstairs?

↳ at least its not downstair because you wont be walking up after the set

Hook the hip hinge, bend the knees a bit, engage the lock-up that has increased, lower the weight just enough so that the arms don't lose strength, and keep the head up.

The truth is that it's tastier than lying leg curls.

If you did 50/15, you should raise it to around 55/12-13. How can you just say to do 55/15 without any consideration?

I ordered two types of benches and asked if this is correct..

I wish there was a huge 2.5kg weight plate.