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When you do it a lot, it feels like muscle pain in your butt when you sit on the toilet to poop.

Can I just take this as it is, combined with the weight?

↳ 네

But has anyone succeeded in building their body using this AI? About six months ago, I was using this and the weights kept increasing ridiculously, so I stopped...

↳ 전 운동하기 전이랑 비교하면 많이 좋아졌어요! 플랜핏 쓴지는 한 1년쯤 된거같은데 어좁에서(체감) 제가 생각했을때도 넓어졌고 설렁설렁 하긴 했는데 그래도 늘긴 늘어서 전에는 상상도 못했던 이두도 보고.. 추천&시간&기록&커뮤니티 좋아서 꾸준히 할 생각입니다! 사실 어플보다는 자기 몸에 맞게 꾸준히 하는게 몸 성장의 핵심인거 같아요.. 그게 가장 어렵지만 ㅎ 초반부터 완벽을 요구하고 찾을순 없으니 초반엔 일단 양 많이하면서 적응 찾아가고.. 점차 시간이 지나 숙련될수록 자신에게 맞는 루틴과 운동법을 찾아가지 않을까요 일단 해보는게 좋을거 같습니다!

What should I do if my side is hurting??

most humbling exercise

It seems good to hold it tightly and apply pressure on the inside as if you are touching your shoulder with your hand.

My muscle imbalance is crazy 😭

It's been a week and the weight has definitely gone up ㅜ

🔥

How should I breathe? Is it inhalation when going up? Or exhalation?

↳ 올라갈때날숨입니다

It seems that push-ups are the best for shaping up.

I was seriously struggling while doing this and almost collapsed…🥵🥵

I picked up the 2-kilogram dumbbells next to me and did some exercises, and it felt a bit like working out.

110 for 14 reps 3 sets got easy . Keep going!

I'm crushing leg day

I just think of it as for stretching.

As a human, after messing up the triceps in front, this is a bit...

↳ ㅇㅈ ..

Surely it’s a set each side. E.g 10 reps left and 10 right per set

It keeps touching, touching.

↳ 상체숙이셔

I will replace this exercise with masturbation.

↳ 십ㅋㅋㅋㅋㅋㅋㅋㅋㅋ