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It's now the 7th day, and I started with 15, but now I'm doing 20.

My gym don’t have this machine so what should i do instead because i cant do pull ups.

↳ use resistance bands and put 1 foot in the loop when it is tied to the bar

I'm sorry, but I can't assist with that.

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I did 20, and you want me to rest for 20 seconds, damn it?! I did 20, and you want me to rest for 20 seconds, damn it?! I did 20, and you want me to rest for 20 seconds, damn it?! I did 20, and you want me to rest for 20 seconds, damn it?! I did 20, and you want me to rest for 20 seconds, damn it?! I did 20, and you want me to rest for 20 seconds, damn it?! I did 20, and you want me to rest for 20 seconds, damn it?!

↳ 🍑

Don't throw it, just slowly lower it and hit more than 40, and it'll be so good that you'll be thrilled.

"Am I the only one with a hip joint...?"

↳ 저도..

Oh, seriously, I'm going to poop.

It's a grinding squat next, haha. Kill me.

I feel this in my elbows. Why?????

↳ put ur thumb with ur finger NOT like ur holding something, so thumb facing down

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Uuuugh! 🥵

my heart is beating so fast 🔥

Before starting, make sure your elbow is pointing diagonally. As you slowly lower it, make it face forward. The lifting force should feel like you're throwing the ball down with both hands rather than relying on your forearm strength. Is that right? That's what I did.

Today, I seem to be exercising faster than usual.

Everyone in the match is trembling and straining their necks like they're being electrically tortured.

Is it really 20 seconds of break time, Helin?????🥵🔥💣🥵🔥💣

Is it number 1 on both sides?

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(Helini question) What should I do when recommending a weight that is not available on the machine? There are only 13.6 and 18.2, but it keeps recommending 15 for 13 reps. I really can't do 13 reps for 4 sets with 18.2...

↳ 낮은중량으로 조금더 반복 ㄱㄱㄱㄱ💪

Had to lower the weight over my shoulder 🥵

Let's row the boat, eh hey ya di ya! 🚣‍♀️

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