14708 posts
A nod to the person you make eye contact with~
Why is the break time 4 seconds?
After a month away, returning to exercise with 70 for 10 reps is killing me. 🥵
Why does my trapezius hurt?
Is it correct to do this with just this one?
The stimulation is more in the calves than in the back of the thighs.
You can used cables and bench 💪
Everyone, watch YouTube. When I first started, my shoulders hurt, so I didn't do it, but after watching YouTube and correcting my posture, I feel the stimulation in my chest.
Laying flat on your back and doing this helps me maintain control of my triceps
I think I pulled a muscle in my back trying to do this. Why's it so hard??
Blood comes rushing to my head 😩
Legs are wobbly. 💪
Wow, Planfit, why is your 1 second so long?
Is the total weight on both sides 20kg?
It feels like one body with the assist..
No, the front thighs have almost no stimulation, and if I do one set on both sides, only the gluteus medius will be activated, right?
Lift from the back of the neck. The triceps are heavily engaged.
Is this the weight on both sides?
Hello, trainers. I’m struggling with chest exercises. Can you tell me a way to better stimulate my chest during these workouts? It seems like my arms are getting more tired instead.ㅠㅠ
Is it 60? I remember it was 50 last time.
A nod to the person you make eye contact with~
Why is the break time 4 seconds?
After a month away, returning to exercise with 70 for 10 reps is killing me. 🥵
Why does my trapezius hurt?
Is it correct to do this with just this one?
The stimulation is more in the calves than in the back of the thighs.
You can used cables and bench 💪
Everyone, watch YouTube. When I first started, my shoulders hurt, so I didn't do it, but after watching YouTube and correcting my posture, I feel the stimulation in my chest.
Laying flat on your back and doing this helps me maintain control of my triceps
I think I pulled a muscle in my back trying to do this. Why's it so hard??
Blood comes rushing to my head 😩
Legs are wobbly. 💪
Wow, Planfit, why is your 1 second so long?
Is the total weight on both sides 20kg?
It feels like one body with the assist..
No, the front thighs have almost no stimulation, and if I do one set on both sides, only the gluteus medius will be activated, right?
Lift from the back of the neck. The triceps are heavily engaged.
Is this the weight on both sides?
Hello, trainers. I’m struggling with chest exercises. Can you tell me a way to better stimulate my chest during these workouts? It seems like my arms are getting more tired instead.ㅠㅠ
Is it 60? I remember it was 50 last time.