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Stop reading let’s work

There is no rowing.

So 40 lbs plus the bar correct? That’s what I did.

@졍138 Think of it as positioning yourself until your knees are at a 90-degree angle, then lift your hips to create a straight line. When supporting yourself on the floor, feel like you are pressing down with your heels.

Back at it after 3 months of life kicking my butt... Good Lord I don't remember it being this hard 🤣🤣🤣

💪

4 of 7 at 690. Love Jesus lift heavy💪

Well done, it gets only better :)

↳ Hey thanks!!

17.5 pounds, what kind of physics experiment is that? The weight is insane, really.

Okay I severely underestimated this workout😭

↳ me too 🙃

My back of the head keeps hitting the dumbbell and it really hurts.

I accidentally did the warm up sets as my working sets😭 ouch

Every time I do this, my armpits are really itchy.

Ying, ah!!! Blue!

Is it not okay to hold the grip the other way?

↳ 반대로잡고 허리쪽으로 당기면 광배(하부) 일반그립잡고 팔꿈치 벌어져서 당기면 승모,중앙(상부)

Fighting!

The text "쉬박새기" does not have a direct translation in English as it appears to be a slang term or a colloquial expression in Korean. It may be used in a derogatory or informal context. If you need further clarification or context, please provide more information.

Love this one. I do ten (10) sets with 30 sec breaks between sets.

Great Reign 명

My shoulders feel like they might break with 5kg, but can I keep going?