14701 posts
We have in our gym 16 kg what can I do
I really can't do these two events in a rowㅠㅠ
In the video showing only one dumbbell, in sets per dumbbell ** weight showing how😇
I started running to have hamstrings like Hyung-min.
Two days left until the exam, now the best choice.
Everyone be happy 👍😁
Why are all of my instructions in Chinese?
Hehehehehehe
At our gym, there's no cable machine, but if you set the incline bench and do bicep curls, it's really great! 💪😘
If shoulder stability and flexibility are secured, it is one of the best side and rear exercises.
My hands are shaking, so I double-clicked to complete the set.
I thought I was second, but it turns out I'm out of the rankings...
Guys, really helpful tip if you’re cramping in your hamstrings. Pull your toes towards your shins. Idk why, but it helps a lot of the cramps to go away. It helped me at least.
Seated with dumbbells is a bit more comfortable!
Oh, I thought it was just me, hahaha.
Why is my form ridiculously bad
No, I just did Babel earlier..
👊
Why does my genitals hurt?
Is it normal to feel my abs pulling when doing this after having muscle soreness from ab exercises? I didn't know that the lat pulldown used the abs so much...??
We have in our gym 16 kg what can I do
I really can't do these two events in a rowㅠㅠ
In the video showing only one dumbbell, in sets per dumbbell ** weight showing how😇
I started running to have hamstrings like Hyung-min.
Two days left until the exam, now the best choice.
Everyone be happy 👍😁
Why are all of my instructions in Chinese?
Hehehehehehe
At our gym, there's no cable machine, but if you set the incline bench and do bicep curls, it's really great! 💪😘
If shoulder stability and flexibility are secured, it is one of the best side and rear exercises.
My hands are shaking, so I double-clicked to complete the set.
I thought I was second, but it turns out I'm out of the rankings...
Guys, really helpful tip if you’re cramping in your hamstrings. Pull your toes towards your shins. Idk why, but it helps a lot of the cramps to go away. It helped me at least.
Seated with dumbbells is a bit more comfortable!
Oh, I thought it was just me, hahaha.
Why is my form ridiculously bad
No, I just did Babel earlier..
👊
Why does my genitals hurt?
Is it normal to feel my abs pulling when doing this after having muscle soreness from ab exercises? I didn't know that the lat pulldown used the abs so much...??