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I think the bar is like 25.

What should be the inclination angle?

↳ I place mines on 3

Should I be doing this on both sides? Alternating?

↳ complete one side then switch to the other.

I've never felt so much hatred for something before

Am I the only one who feels it in their hamstrings or nah😭

↳ me too!! On a leg day sesh too lol. This app trying force me to chuck a sickie >_<

Wow, this really stimulates the biceps...

Please save me.

So glad im not the only one that feels awkward doing this one

Please install a lot of this in the gym; I can't just be doing this with the seated row.

What should I do if I can't lift a barbell? What exercise should I substitute it with?

↳ 덤벨 벤치프레스나 체스트 프레스 머신이요

This one i didn’t feel anything with my muscles

When I asked ChatGPT, it said that in competitions, it must touch the chest to be recognized, but if the goal is simply hypertrophy, it's fine to be 2-3 centimeters away from the chest.

Hahaha

I feel it burnnnnnnn

It was tough even with a empty bottle, but after about a year, I've suddenly reached 140🔥🔥💪

Please recommend speed, time, and incline.

I try these and I never feel it in my back only my arms. I've tried shifting my hips and back forward or backwards but nothing works... I don't want to increase the weight yet as I've just started working out and only been at it a month

↳ try it setting sideways with you’re Shoulder on the pad. Then take your opposite arm and isolate each rear delt with a cross body pull. Deeper stretch and more engagment in the lower range a regular pec dec position cheats you out of

Had to YouTube this exercise …no video

You need to drink when you lower your breath to feel the stimulation!

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