15952 posts
β³ it's brutal..so you know it works.. i had to lower it to 15lbs.. hahaha
β³ yeah and I die every time
β³ try lighter weights
ππππ
β³ λ€
β³ πππ
πͺπͺπͺ
Delicious
Triceps meal
π
Hate this exerciseπͺ
β³ it's brutal..so you know it works.. i had to lower it to 15lbs.. hahaha
It feels like a thigh bomb is exploding, my mental state is really breaking downπ£.
Does anyone else superset the lat raises and front raises?
β³ yeah and I die every time
Keep crushing it.... you got this
Is there really a six-pack in my belly... No matter how hard I try, it seems like there isn't...
I truly do not know how to do this one it never feels right
β³ try lighter weights
No, please save me. Ten times is the maximum.
Fell out for a moment. Need to work back up to 60
ππππ
Can I do this while sitting on a chair?
β³ λ€
Mind you donβt twang your twanger doing this π
β³ πππ
All the notes I had in the app have disappeared.. Whatβs going on?
If there are no abdominal exercise machines at the gym, try doing it with dumbbells between your legs.
π₯π₯΅πββοΈ burning fat on L3-4 at 90-100 watts for a 20 mins 35-40 flights or about 600 stairs π
Thanks
πͺπͺπͺ
Delicious
Why can I hear the rest timer's dinging sound while I'm showering?
Triceps meal
π