15951 posts
↳ 파이팅!
↳ 10키로짜리가 있어요~ 작은거
↳ 도르레차이
↳ 40~55
Save me.
↳ 👍👍👍👍👍👍
I'm dizzy.
↳ that’s prolly cos you’re out of breath (it’s alr 2026 btw)
↳ 누워서 해야 잘생김
↳ try when u sit on chair. More slowly it will probably be more effective. I had same issue and since i do like that i feel it better.
It's my first time, and it's 75kg on both sides? Whoa!
Lean forward is glute max, lift bum up is glute med.
Last time I did 50 kg and didn't do it for 2 weeks, but now it's 60.
It's tough even without a weight plate..?(beginner in the gym)
↳ 파이팅!
10kg barbell.. I don't understand, what is it?
↳ 10키로짜리가 있어요~ 작은거
What is this... Is the equipment different at each gym? In some places, 50 is hard, but in others, 50 feels light...?
↳ 도르레차이
How many grams is it without the plate? 🥵
↳ 40~55
Save me.
Core on fire 🔥🔥
A plan for people who are starting to exercise for the first time, what is this? 🔥
Strength training around 8 to 12 reps is more effective for height and bone growth than 1 to 5 reps. You can just do strength training without things like powerlifting.
Hold one arm up and get reps in with the other 🔥🔥🔥
↳ 👍👍👍👍👍👍
I want to eat sweet and sour pork.
Today my leg pain is covering my shoulder pain pump!!!!!
I'm dizzy.
↳ that’s prolly cos you’re out of breath (it’s alr 2026 btw)
It comes out in kilograms per dumbbell, so is it for lifting one or two?
Doing this has had an effect on creating lines in my abs.
↳ 누워서 해야 잘생김
Why does it get my elbows?? They hurt more then triceps
↳ try when u sit on chair. More slowly it will probably be more effective. I had same issue and since i do like that i feel it better.
My thighs are all tight, what should I do?…;;
"Are you saying that I have to handle this the next day, AI...? 🥵"