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No, what the hell AI, is it asking me to die just because I did 30 kilometers and it immediately gives me 40?

My elbow hurts 🥲

Do I have to make both sides of this plate exactly the same? Or is it okay if there's a bit of a difference? It's annoying to keep going around looking for the right plate while calculating. ㅠ

↳ both 🤑

The breathing method seems to be the opposite of mine, is this correct?

Meeeee

I was told to do 10 kilos, so I did 5 kilos, but it was too hard, so I did 2 kilos instead.. haha

Stretching one arm out and lying down, I said, "So this is it~~."

If you're going to use 0kg for warm-up 0 times, then why are you even doing it?

↳ 니가 설정해야됨 본 세트 절반에다가 10%정도 더하셈. 안 맞아떨어지면 반올림 하고

Where should I focus when my arms are more prominent than my legs?

↳ 썸리스그립으로잡고 해보세요

My shoulders are too tense and it's painful..

A cruel AI that puts the machine back in after shaking it off with a dumbbell...

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👊

It seems like it's done while lying at an angle of almost 45 degrees.

Changed from 40 kg to 80.

Every time I finish one set of this, I just flap my arms as much as I can, like I'm flapping my wings, and it really puts a lot of strain on my shoulders. Will this help?

I think it's because I put pressure on my ankle when I pull, but my ankle hurts so muchㅠㅠ

I don't feel any stimulation in my chest..ㅠ

When do you all start using straps? Maybe it's because I just did some hamstring exercises, but my forearms are feeling more stimulated, haha...

U guys needs to feel this in ur 🍑 if u have pain in ur back it means ur doing wrong

↳ exactly, not ! It’s a compound exercice that activates a bunch of muscles. If they have a weak back, they will feel it more until it gets stronger