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Why is everyone angry? 🤡

You said your condition was the worst, but you increased the weight by 10kg, haha.

어깨 죽음

Why did all the notes disappear?

↳ 머신, 파워랙마다 포지션 조절때문에 메모 필요한데 다 날아갔네요 ㅋㅋㅋ

I did my first 5km today since my knee injury last year. Actually it was 5.35km It took me an hour but still… I’m chuffed. I did it half flat running and half gradient walking.

Feel the burn

If the machine isn't at your gym you can use a shoulder press works on the same muscles

When you relax, don't fully extend your elbows! As your back relaxes and contracts, your arms will be heavily involved!

↳ 왜 그런지 찾으려햇는데 글 써주셔서 감사합니다 어쩐지 15개중 10개 넘어가니 팔이 아프더라구요

Do we add the bar weight too or just the plates

It's really tough, how do you all cope...?

Kill it, just f***.

↳ ㅋㅋㅋㅋㅋㅋㅋㅋ

Brothers, is it true that the forearm muscles get tired faster? I've been working out for a month now... Please let me know.

↳ 힘딸려서 그런건데 전완근도 같이 커지면 좋죠

1. Raise the chair so that it is slightly above the shoulder line. 2. While sitting in the chair, fold the scapula as far back as possible to check the maximum range of motion. 3. Fix the pin slightly behind the maximum range of motion. 4. Pull one side at a time, extend it forward, open the chest, and lift it while lowering the shoulders and pulling the neck as if stretching towards the ceiling, lifting the head. 5. Slowly spread to the maximum range of motion for about 3 seconds to induce stretching, then pause briefly at the maximum range of motion, inhale to prepare for gathering, and then contract. (Keep the elbows slightly bent to minimize bicep involvement.) 6. At the point of maximum contraction, extend the arms and bring the chest together. 7. When reaching the limit during the exercise, give a rebound at the maximum contraction range and repeat 5-6 times until the end.

Where is it that the f***ing AI recommends bicep curls three times in a row?

↳ 💪🔥💪🔥💪🔥

If it says both sides does that mean the weight has to be on each side or the weight is the total combined?

↳ combined

This guy said to experience premium, so I did, and now I get a 10-second break. Do you want to die?

↳ ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

Gradually increasing the weight of assistance through progressive overload ㅇㅈㄹㅋㅋ

I'm sorry, but the text you provided appears to be a misspelling or a non-standard expression in Korean. If you meant "죽겠노," it can be translated as "I'm going to die" or "I'm dying." Please clarify if you meant something else.

Are you seriously inflating from 60kg to 70kg in just three days, you damn AI?

Finally, it has appeared.