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My back hurts, what is wrong?

↳ 허리가 잘못되셧네요 . 정형외과 가서 엑스레이 찍어보세요. 한의원에서 침도 맞으시고요. 코어 운동도 열씸히!!!

How do you feel about the difficulties you're going through...?

🥵

I'm really struggling, should I just die?

If there is no strength at all, it would be right to reduce the weight, wouldn't it?

Isn't a spoon also around 8 kilos?

Why does my back hurt?

This is really great! I'm doing both warm-up and cool-down. It's been a week, and my belly button isn't the highest when I lie down. 👏

Is it okay if my upper stomach hurts so much that I can't breathe?? 😵🤮🤮

1. Seat height: Adjust so that the handle is at the center of the chest (nipple line). 2. Grip: Keep palms facing each other and wrists straight. 3. Posture: Scapula retracted and depressed, chest wide open, and natural arch in the lower back. 4. Movement: • Start: Maintain a slightly bent elbow position. • When bringing together: Focus on chest contraction, bringing the handles close to touching. • When spreading apart: Slowly stretch the chest, keeping the elbow angle fixed. • Breathing: Exhale when bringing together, inhale when spreading apart. 5. Precautions: • Avoid excessive straightening of the elbows → reduce joint strain. • Keep shoulders from rounding, exert force from the center of the chest. • No use of momentum or elasticity → control slowly.

1. Bench angle: 30~45° (stimulating the upper chest) 2. Grip width: slightly wider than shoulder width, wrists should not be bent 3. Posture: scapula retraction and depression (shoulder blades pulled together and down), maintain a natural arch in the lower back • Starting position: the barbell should be at the line of the upper chest (just below the collarbone) 4. Movement: • Lowering: slowly, maintain elbows at about a 45° angle (to protect the shoulders) • Lifting: push from the chest, complete lockout (X) → leave a slight bend 5. Breathing: inhale while lowering, exhale while pushing 6. Precautions: • Ensure the barbell path does not go towards the face • Avoid excessive hyperextension of the lower back/raising the hips • Prioritize chest stimulation over weight

↳ 추가로 엄지 검지에 집중하고 팔꿈치를 살짝 외회전준다고 생각하고하니 좀 더 잘되는듯

You can understand why it is called "Skullcrusher" when you get hurt by the weight and do it at the end.

Is doing one squat, one squat, and one press considered one set?

Hey ladies and gentlemen do u guys eat a lot of pears fruits must try it u will be strong like hulk believe me

You'll feel your lats stretch before you begin to pull the weight

Smash that like if you’re killing it in the gym today!!💪🔥

↳ Killing, Yes. In gym, No.

💣

Usual question, if it’s 4 sets of 12, is it 2 sets of 12 each side? Or 4 sets of 12 each side? What do you all think?

↳ 양쪽 다 해야 한 세트. 그니깐 오른발 왼발 다 한걸 한 세트로 4번 반복하셔야 4세트.

When I go down and up, I can't keep my balance and my body leans back, which is really frustrating. What could be the problem?? Please help. I've tried watching posture videos on YouTube, but it still happens... damn.

↳ 감사합니다 해보겠습니다

Is it okay if my buttocks lift a little when I get off?

↳ 오 다행이다 감사합니다