14684 posts
Sometimes I wish my gym has the machine for this. The set up exhausts me more than the exercise itself....
Oh no, is it always planks when doing core exercises? ㅜㅡ🥵🥵🥵🥵
"Why are you telling me to put in 30 from the beginning?"
I definitely registered at the gym, so why are there no machines?
Tough
It seems that 12 kilograms on one side and a total of 10 times is the best weight. 51 years old, 155 cm, 51 kg woman 🔥
Is there no one exercising now?
Please save me.
How could I have found such a hellish position...?
I like that I can feel my back being used.
Hahaha, the same thought! Hahaha!
💪
What is good to use when there is no band?
Easier than assist pull-up.
Slow and controlled, squeeze and hold at top. Should be burning by end of each set! 🔥
30 for me oh my goodness
People who have eaten poop, like this.
I tilted the bench, and it doesn't engage the trapezius, which is great! 💪
It's surprisingly tough.
Ummm yeah I rather do pushups
Sometimes I wish my gym has the machine for this. The set up exhausts me more than the exercise itself....
Oh no, is it always planks when doing core exercises? ㅜㅡ🥵🥵🥵🥵
"Why are you telling me to put in 30 from the beginning?"
I definitely registered at the gym, so why are there no machines?
Tough
It seems that 12 kilograms on one side and a total of 10 times is the best weight. 51 years old, 155 cm, 51 kg woman 🔥
Is there no one exercising now?
Please save me.
How could I have found such a hellish position...?
I like that I can feel my back being used.
Hahaha, the same thought! Hahaha!
💪
What is good to use when there is no band?
Easier than assist pull-up.
Slow and controlled, squeeze and hold at top. Should be burning by end of each set! 🔥
30 for me oh my goodness
People who have eaten poop, like this.
I tilted the bench, and it doesn't engage the trapezius, which is great! 💪
It's surprisingly tough.
Ummm yeah I rather do pushups