15941 posts
Haha
↳ 일단 스트랩 사고 어깨 누르려고 노력해보세요
↳ 원판은 어제 갈았어야죠. ㅋ
↳ 좀더 가벼운 무게로 해보세용
↳ 승모는 어깨를 위로 올리는(으쓱하는) 동작에 쓰이는 근육입니다. 승모에 힘이 들어간다는 건 어깨가 떠있다는 거에요. 어깨를 누르거나 견갑 하강한 상태로 진행하시면 괜찮아질 것으로 보입니다
12.5 before. 15kg today. PR for me
I'm using a square thing on my foot like a checkerboard, haha.
The best revenge is cleaning up the trash in your life. It's not too late to exercise after that.
Haha
Wow, what is this stimulation?;;
What should I do if my trapezius is tense and my forearm muscles hurt more than my back?
↳ 일단 스트랩 사고 어깨 누르려고 노력해보세요
If the teacher has increased the weight, please give me time to change the plates.
↳ 원판은 어제 갈았어야죠. ㅋ
These feel the worst, but I know they're good for me. 👊
Why does this person have a 50-second break? Give me a minute!
This is the last exercise, and even though it's 5 kilograms, I can't lift it...
Are you telling me to do overhead presses and dumbbell presses again?? Are you crazy, you AI jerk??
I didn't realize it was a warm-up and increased the weight, then got flustered when the main set started...
Every time I do bicep exercises with dumbbells, my left shoulder? Rear shoulder? Trapezius area hurts. What could be the problem?
↳ 좀더 가벼운 무게로 해보세용
What is wrong if there is stimulation on the left trapezius side?
↳ 승모는 어깨를 위로 올리는(으쓱하는) 동작에 쓰이는 근육입니다. 승모에 힘이 들어간다는 건 어깨가 떠있다는 거에요. 어깨를 누르거나 견갑 하강한 상태로 진행하시면 괜찮아질 것으로 보입니다
This damn hateful intelligence must taste heretic.
My back hurts, it's not normal, right?
If your elbow hurts, don't keep your shoulder too pressed against the bench; pull it out a bit and do it.
Am I the only one not getting stimulated?
Babelow is delicious and fun💪
Beginners should set their body weight to 0kg... What does 25kg even mean? ••