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강
강지원1914
·
One Arm Machine Seated Row
·
2025-09-24
Wow, this is really fun, haha. It's amazing how only the lats are getting stimulated.
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1
0
신
신승민35
·
Assisted Dips
·
2025-09-24
It's 30 dips and 15 sets, but since the minimum is 40, I'm doing 40, 10, 3.
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0
0
윤
윤무무
·
Crossover Toe Touch
·
2025-09-24
Is this exercise? 👊
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0
0
J
james0000
·
Lat Pulldown
·
2025-09-24
•Setting: Fix the knee pad, keep the back straight, and open the chest. •Grip: Wider than shoulder-width, palms facing forward. •Movement: Pull the bar to the front of the collarbone and lower it to the chest. •Point: As the elbows come down to the sides, focus on contracting the lats. •Do not lean the upper body back and avoid using momentum; keep the wrists straight.
Show original
8
0
J
james0000
·
Arm Pulldown
·
2025-09-24
• Setting: Connect the straight bar to the top of the cable machine, slightly bend the knees and stabilize the waist, lean the upper body forward at about 30° and hold it. • Grip: Hands facing down (pronated), slightly wider than shoulder-width. • Posture: Keep the elbows fixed, use only the forearms to pull the cable down towards the thighs without moving the upper arms. • Breathing: Exhale when pulling, inhale when returning to the starting position. • Points: Focus on the contraction of the latissimus dorsi, no bouncing or upper body swaying. - Maintain elbows close together. - Keep wrists neutral to avoid bending. - Do not excessively increase the weight to prevent shoulder or lower back involvement. - Pause briefly at the end point and feel the contraction.
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0
0
김
김동짱
·
Preacher Curl Machine
·
2025-09-24
Are you kidding?
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8
0
멸
멸치근업
·
Leg Press
·
2025-09-24
Where did the weight of 80 kilos come from? You said I'm a beginner, you crazy AI.
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8
0
R
RoccoP1
·
Dumbbell Sumo Squat
·
2025-09-24
Leg day🥵
0
0
포
포항운동초짜배기
·
Side Knee Up
·
2025-09-24
I am a healthy adult male, 187 cm tall and weighing 86 kg. It's a bit embarrassing to do this at the gym, sigh~
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2
0
9
9zzi
·
Cable Lateral Raise
·
2025-09-24
Place the handle at the hip position and try it. You will feel a greater stimulation! 🔥
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0
0
A
AnishBasu5292
·
Cross Body Crunch
·
2025-09-24
Love it 💪
0
0
E
Et탈출기
·
Cable Woodchopper
·
2025-09-23
Is one set done by doing this once to the left and once to the right?
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0
0
O
OwenLins
·
Bench Press
·
2025-09-23
🥵🏋️♂️
0
0
J
Jhshin87
·
Treadmill Running
·
2025-09-23
No, running with lower body? I'd rather do cycling; that would be safer.
Show original
↳
인정… 방금 종아리 경련와서 주글뻔…
0
1
H
hhong_e_e
·
Cable Crossover
·
2025-09-23
What should I do if my shoulder is more painful? T_T
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↳
어깨 밑으로 꽉 누르세요
0
2
경
경쾌한텔레비전23
·
Lat Pulldown
·
2025-09-23
When this goes up, the shoulders shouldn't be loose, right?
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0
0
혁
혁33
·
Assisted Chin Up
·
2025-09-23
I have set up both the male and female fish, so what should I do with this?
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2
0
이
이승호29
·
Kneeling Triceps Extension
·
2025-09-23
The guide's exercise movements are strange. Is it just me?
Show original
2
0
친
친절한다람쥐28
·
Push Up
·
2025-09-23
My arms are trembling.
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0
0
우
우진이
·
Dumbbell Shoulder Press
·
2025-09-23
Damn, the lag is really bad.
Show original
2
0
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Wow, this is really fun, haha. It's amazing how only the lats are getting stimulated.
It's 30 dips and 15 sets, but since the minimum is 40, I'm doing 40, 10, 3.
Is this exercise? 👊
•Setting: Fix the knee pad, keep the back straight, and open the chest. •Grip: Wider than shoulder-width, palms facing forward. •Movement: Pull the bar to the front of the collarbone and lower it to the chest. •Point: As the elbows come down to the sides, focus on contracting the lats. •Do not lean the upper body back and avoid using momentum; keep the wrists straight.
• Setting: Connect the straight bar to the top of the cable machine, slightly bend the knees and stabilize the waist, lean the upper body forward at about 30° and hold it. • Grip: Hands facing down (pronated), slightly wider than shoulder-width. • Posture: Keep the elbows fixed, use only the forearms to pull the cable down towards the thighs without moving the upper arms. • Breathing: Exhale when pulling, inhale when returning to the starting position. • Points: Focus on the contraction of the latissimus dorsi, no bouncing or upper body swaying. - Maintain elbows close together. - Keep wrists neutral to avoid bending. - Do not excessively increase the weight to prevent shoulder or lower back involvement. - Pause briefly at the end point and feel the contraction.
Are you kidding?
Where did the weight of 80 kilos come from? You said I'm a beginner, you crazy AI.
Leg day🥵
I am a healthy adult male, 187 cm tall and weighing 86 kg. It's a bit embarrassing to do this at the gym, sigh~
Place the handle at the hip position and try it. You will feel a greater stimulation! 🔥
Love it 💪
Is one set done by doing this once to the left and once to the right?
🥵🏋️♂️
No, running with lower body? I'd rather do cycling; that would be safer.
↳ 인정… 방금 종아리 경련와서 주글뻔…
What should I do if my shoulder is more painful? T_T
↳ 어깨 밑으로 꽉 누르세요
When this goes up, the shoulders shouldn't be loose, right?
I have set up both the male and female fish, so what should I do with this?
The guide's exercise movements are strange. Is it just me?
My arms are trembling.
Damn, the lag is really bad.