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The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

Lift your head up!!

Capped my personal best on this machine at total 666kg for machine and weights.....this thing is brutal

↳ this has been over 5 years of commitment honestly its not over night ive trained legs for a long time small increase each month its not easy and its not something i pull every time

Ah, I've been looking at my phone all day, that damn guy.

"Don't mess around for 20 seconds, I'll rest for 1 minute."

↳ ㅋㅋㅋㅋㅋㅋㅋ이거보다 웃다가 힘빠져서 넘어짐 샤갈 ㅋㅋㅋㅋ

Why does it feel like my left outer chest is about to tear when I do just this? It seems like I'm doing well with isolation exercises.

• Bend your knees and sit, either with the soles of your feet on the ground or slightly lifted. • Lean your upper body back at a 45-degree angle, engaging your core. • Hold the dumbbells in front of your chest, with your elbows slightly bent. • Rotate your upper body and core side to side, without just moving your arms. • Maintain a neutral position to avoid twisting your lower back. • Avoid using momentum or fast speeds; exhale with each side transition.

Why do you keep reducing the set by one on your own, damn it?

- Start with the dumbbells in front of your chest, palms facing your body. - Rotate while pressing up → at the top, palms facing forward. - Keep elbows close to your body and maintain a natural trajectory. - Avoid excessive arching of the lower back, keep your core tightly engaged. - At the top, fully extend your arms, feeling as if you are pushing up with your shoulders. - Slowly rotate while coming down, no bouncing. - Stimulates the front, side, and rotator cuff of the shoulders evenly compared to the overhead press.

• Feet shoulder-width apart, core tightly engaged • Start the barbell above the collarbone, wrists positioned above the elbows • Gaze forward, do not excessively bend the waist • Slightly tilt the head back to allow the barbell to move in a straight path • Fully extend the barbell above the head, arms positioned next to the ears • Control the descent, no bouncing • Do not push the hips or bounce the knees

I'm using the Smith machine, but I'm feeling pain in my right elbow and my strength is fading, and every time I do it, my arm shakes. What should I do?ㅠ

↳ 감사합니다!!

I want to go home...

My trapezius is hurting, but why is that? Only the right trapezius hurtsㅠㅠ

Isn't the technique one not two dumbells ?

↳ ive noticed 1 dumbell exercises always say "per dumbell." Even though it only has 1.

Is it just my imagination that the break time keeps getting shorter?

My back is tingling ㅠㅠ

🥵

🥵

I can't do the second set because my stomach hurts, is it just me?

Go 30 mins, 12 incline, 3 MPH. Dont sweat it if you hold on to the handle, either way its a workout.