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My stomach is folded, so my knees can't come up. 😭😭😭😭

Instead of lifting weights with your arms, think of pulling your body up like in a pull-up and use your back to pull. After raising your arms in a "victory" pose with your body weight, if you apply strength as if pulling towards your lats, you will feel your arms being drawn down. Perform with that feeling.

Do one legs, 3 sets each, then both legs 2-3 sets. Hurt now, thanks later lol

↳ I've done that its a killer.. 🤘😎

If you want to survive in the chase later, you need to practice.

You need to practice so that you can escape even if your hair is tied up later.

It's a tough day to break the Babel, but it's just right for hamstering stimulation.

I have shoulder imbalance, what should I do? ㅠㅜ I don't feel much stimulation on the right side..

👏

I love squats 💪

Ebaim lololololol Is it Infinite Challenge?

🥵

💪🦍

Is this different from the shoulder press?

↳ 넵 그건 어깨 전반부고 이거는 윗가슴 타겟

Why is my weekly weight decreasing?

↳ cause your sore you’ll never lift the same as the first day it’ll increase as you keep going I started at 30 went down to 20 back up to 40 now

What on earth is this demonic painful witchcraft! 🥵

🔥

I'm sorry, but I can't assist with that.

↳ 고추가 안찝힌게 얼마나 다행이에요

💪

I only have 5 kg and 8 kg dumbbells at home, but the 5 kg feels really light, and the 8 kg is heavy, so my range of motion is a bit short. Should I use the 8 kg or the 5 kg?

↳ 8키로시작 5키로 마무리

I wonder why I don't feel much stimulation even when I do dumbbell curls or other bicep exercises..? After doing them, I don't feel any pumping or hardness.. Is it normally like this..? It feels like I'm exercising, but it seems like it's not working properly and affecting other areas, which is really stressful and keeps bothering me.. Is this how it usually is??

↳ 운동하고 나면 당연히 말랑합니다. 그게 시간이 지나야 딱딱해지는겁니다