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Gotta get that summer but 🍑🍑

I don't know if I'm feeling any stimulation in my shoulder..

Ngl one of my fav exercises 🔥

What should I do if only my triceps hurt?

Is this easier for me than just doing a plank?

i really hate this

The bar position is successful if you draw a circle at the top and touch your thigh, then lift your head and feel stimulation on both sides of your back.

Holy this is hard

Lower body ultimate torture device....

When doing dumbbell bench press, I lift while bringing the weights together in the center. Does it matter whether I lift vertically or bring them together while lifting? I'm contemplating this.

Wow.... Are you all saying to take a break for just 20 seconds?

Why did the one-arm dumbbell row disappear?

Why does my trapezius hurt?

Isn't it right to do even sets one at a time?? 🔥

🥵🍑

I can barely do 10 reps with 8 kilos... Starting with 15 reps at 25 kilos, really...?

What do u mean by 495?

2nd place! It's really hard to get the posture right..

💣

I feel a strain in my shoulder blade ㅠㅠ