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We're all dying together ❤️

So this is 15 kg bar + recommended weights altough it does not say so?

↳ there is not much bar weight because it’s counter balanced. So I would say it’s based on plates only

It feels like my shoulders are eating🥵

Kill!!!! Maim!!!! BURN!!!!

Lifting dumbbells increases the stimulation🔥

↳ 고문아닌가요...

What is the difference between this and the front?

Do you have any tips for when the tape gets stuck while pulling it up?

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Why is there a barbell with the weight? Are you not working?

@AhnJy The best!!! Thank you so much🔥

I do this instead of push-ups.

I do one of each side and found that as 1. Cause the other way I wasn’t feeling it. :)

I'm sorry, Backs. Can you get rid of this?

↳ 아 맥스라고.. 그냥 할게

I use EZ bar and put my hand in the very middle💪🔥

Once you get the form down this a fire exercise, just kinda embarrassing to do💪

I can’t feel these anymore because I do 500 in the morning and 500 at night

↳ do far less and do a 3 second squeeze hold at the top of the crunch.

이렇게 귀여운게 있었다니

It's just three consecutive arm exercises, are you trying to kill me??🔥

I love this 🥵

These are my favourite, burns so much 🔥

I did the first exercise on one side with 20, but it was really tough on both sides.