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Aren't you crazy?

Oh, I only have a 5-kilogram kettlebell at home.

If you don't feel any stimulation after doing it 15 times with a full grip, you should try something else, right?

Does it mean to lift 6kg with both hands, or to lift 6kg divided between the two hands?

First, I did the incline bench press, and doing this feels strange. 🫨

Do you straighten your elbows? Do you bend them slightly?

Please congratulate me. I gained 1kg after 14 months~~ㅎㅎ

"I can't do the 4th set even if I die... death..."

Gosh im only at 20kg dumbells

Omg so proud of myself on doing 30kg for the first time! Small wins!

Lower the weight and pause each rep and the top.... do it pussy

It seems like I'm not getting any exercise alternatives. Can I just substitute it with chest fly?

Wfs mean

arent these just skull crushers 😭

Try this with bar behind your back 🥵

Hard!!!! But I’m determined to get it done 😂🥴

This text translates to "It's really hard."

👊

This machine can hold up to 96 kilograms, but who is using it..? I guess they could pick me up and throw me.

Why don't you divide it into left and right... just doing the right side is enough.